Rita Simmonds
Compassionate therapy for healing, growth, and resilience EMDR trained support Christian informed option Holistic client centered care
Start with Rita SimmondsLicensed · Professional · Cancel Anytime
About
Rita Simmonds is a Licensed Mental Health Counselor (LMHC) in New York who supports people facing layered emotional and life challenges, including depression, anxiety, trauma, grief, and difficulties with self-esteem. She is trained in EMDR, a structured therapy approach often used to help people work through distressing experiences in a more manageable way. Her style is compassionate and holistic, with attention to the whole person and the many factors that can shape emotional well-being.
Rita focuses on creating a steady, supportive space where clients can explore their inner world, make sense of past experiences, and strengthen emotional resilience. She frequently works with concerns such as social anxiety, isolation, questions of life purpose, attachment-related patterns, and personal growth, helping clients understand what is keeping them stuck and what might help them move forward.
For clients who consider faith an important part of their lives, Rita can incorporate a Christian-informed perspective in a way that is guided by the client and never imposed. She is also attentive to the lived emotional experiences of both women and men, including concerns tied to pregnancy, major life transitions, and personal identity. Rita’s work emphasizes empowerment, self-compassion, clearer communication, and practical coping strategies so clients can live with greater authenticity and meaning.
Rita focuses on creating a steady, supportive space where clients can explore their inner world, make sense of past experiences, and strengthen emotional resilience. She frequently works with concerns such as social anxiety, isolation, questions of life purpose, attachment-related patterns, and personal growth, helping clients understand what is keeping them stuck and what might help them move forward.
For clients who consider faith an important part of their lives, Rita can incorporate a Christian-informed perspective in a way that is guided by the client and never imposed. She is also attentive to the lived emotional experiences of both women and men, including concerns tied to pregnancy, major life transitions, and personal identity. Rita’s work emphasizes empowerment, self-compassion, clearer communication, and practical coping strategies so clients can live with greater authenticity and meaning.
- Location:
- New York, United States
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Grief, Self esteem, Depression
Other areas of experience: Addictions, LGBT, Relationship issues, Family conflicts, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Attachment issues, Body image, Cancer, Communication problems, Control issues, Divorce and separation, Forgiveness, Impulsivity, Isolation / loneliness, Life purpose, Mood disorders, Narcissism, Post-traumatic stress, Self-love, Sexuality, Workplace issues
Credentials & Verification
- Credentials: NY LMHC 016428
- NPI Number: 1689551145
- License: LMHC (New York)
Therapeutic Tools That Translate Well to Online Care
Rita Simmonds draws from approaches that can be practical and supportive in an online setting. Client-Centered Therapy focuses on creating a warm, accepting space where clients can speak openly, clarify what they feel, and reconnect with their own inner strengths - often helpful when stress, self-esteem concerns, or life transitions feel overwhelming.Cognitive Behavioral Therapy (CBT) is a structured approach that helps clients notice unhelpful thought patterns, test new perspectives, and practice coping skills. It is often used when anxiety, depression, or day-to-day stress is affecting mood, motivation, or relationships. Rita is also EMDR trained, an approach that helps clients process painful memories and reduce the intensity of emotional reactions, which can be especially relevant for trauma and grief work.
Finding the right approach is part of the process. Rita collaborates with clients to choose strategies that fit their needs, goals, and preferences, adjusting the pace and focus as therapy unfolds.
Online therapy can make support more accessible and flexible. Clients can meet with Rita through video calls or phone sessions, and they can also use live chat or text-based messaging, which may be helpful for busy schedules or for continuing reflection between sessions.
How much experience does Rita Simmonds have?
Rita Simmonds has 5 years of experience providing therapy services.
Is Rita Simmonds a licensed therapist?
Yes. Rita Simmonds is a licensed therapist and holds the credential LMHC (Licensed Mental Health Counselor). Her license is NY LMHC 016428.
In which languages does Rita Simmonds provide therapy?
Rita Simmonds provides therapy in English.
Where is Rita Simmonds located?
Rita Simmonds is located in New York.
How can I work with Rita Simmonds as my therapist?
You can work with Rita Simmonds through video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to choose a format that fits your schedule, comfort level, and goals.
Does Rita Simmonds work with international clients?
No. Rita Simmonds does not currently work with international clients.
How much does therapy with Rita Simmonds cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.