Holistic Jungian therapist specializing in trauma and relationships
I have a Bachelors in Economics and a Masters in Mental Health Counseling. I am licensed by the state of North Carolina as a Clinical Mental Health Counselor (LCMHC) and as a Clinical Addiction Specialist (LCAS). I am also a Nationally Certified Trauma Focused Cognitive Behavioral Therapist and I belong to the American Counseling Association, The National Board of Certified Counselors and the National Association for Alcoholism and Drug Abuse Counselors (NAADAC).
I have been working in human services for the past 26 years and 4 years of counseling in a variety of different settings. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, ADHD and career challenges. I also helped many people who have experienced physical trauma or emotional abuse. I enjoy helping people and I do this through the use of the following therapeutic models:
– Cognitive Behavior Therapy (CBT),
– Rational Emotive Behavior Therapy (REBT),
– Motivational Interviewing (MI) and
– Solution Focused Brief Therapy (SFBT)
I will tailor our dialog and treatment plan to meet your unique and specific needs within these evidenced based therapeutic models. These models have demonstrated efficacy in producing positive outcomes for persons that are predisposed to a myriad of disorders including:
– Stress,
– Anxiety,
– Depression,
– Major life adjustments and
– Addiction
It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.
I look forward to working with you!
Licensed · Professional · Cancel Anytime
Richard McDonald holds a Bachelor in Economics and a Master in Mental Health Counseling. He is licensed in North Carolina as a Clinical Mental Health Counselor and also holds credentialing as a Clinical Addiction Specialist. He is a nationally certified trauma-focused cognitive behavioral therapist and maintains memberships with the American Counseling Association, the National Board of Certified Counselors, and the National Association for Alcoholism and Drug Abuse Counselors.
He has worked in human services for the past 26 years and has four years of direct counseling experience across a variety of settings. During that time he has supported people facing depression, anxiety, relationship and family conflicts, parenting challenges, addiction, anger management, low self-esteem, bipolar disorder, trauma and abuse, grief, ADHD, and career-related concerns.
His practice draws on several evidence-based approaches – cognitive behavioral therapy, rational emotive behavior therapy, motivational interviewing, and solution-focused brief therapy – and he tailors conversations and treatment plans to the unique needs of each person. These methods are used to address stress, anxiety, depression, major life adjustments, and addiction, among other concerns.
He recognizes that seeking help is a courageous step toward a more fulfilling life and offers support and empowerment to those ready to pursue change. He looks forward to working with individuals who choose to begin that process.
Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be as effective as traditional in-person sessions for most people.
A major advantage is flexibility – you can connect in the way that fits your life and comfort level, whether through video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to schedule and sustain care during busy or transitional periods.
These services are provided by licensed professionals and therapists, and if you decide you want a different match, you can switch providers at any time. Online therapy can be a practical option for many people seeking consistent, evidence-based support for everyday mental health challenges.
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