Holistic Jungian therapist specializing in trauma and relationships
Hello, I’m Rebecca, an integrative therapist offering a supportive and non-judgmental space to explore what’s been feeling difficult or overwhelming.
I specialise in working with anxiety, trauma, and neurodiversity helping people make sense of their experiences and find ways to feel more grounded, safe, and connected to themselves.
My integrative approach means I draw from different therapeutic models, including person-centred, psychodynamic, somatic, and cognitive approaches, to create a way of working that fits you as an individual.
I recognise that everyone’s story is unique, and therapy should adapt to your needs rather than the other way around.
Many of the people I work with describe feeling ‘on edge’, ‘stuck’, or ‘different’, often after difficult past experiences and sometimes without knowing why. Together, we can begin to gently explore what’s beneath those feelings, understand how past experiences may still be affecting you, and develop practical ways to support your emotional wellbeing.
As someone who values neurodiversity, I welcome clients who identify as autistic, ADHD, or otherwise neurodivergent. I aim to create an affirming environment that honours your way of thinking, feeling, and experiencing the world.
Therapy with me is collaborative, compassionate, and paced according to your comfort level. My goal is to help you build greater self-understanding and confidence, so you can navigate life with more ease and authenticity.
If you’re considering therapy and wondering where to start, I’d be happy to answer any questions and discuss how we might work together.
Licensed · Professional · Cancel Anytime
Rebecca Mapp is an integrative therapist who offers a supportive, non-judgmental space to explore what feels difficult or overwhelming.
She specialises in working with anxiety, trauma and neurodiversity, helping people make sense of their experiences and find ways to feel more grounded, safe and connected to themselves.
Her integrative approach draws on person-centred, psychodynamic, somatic and cognitive methods to create a way of working that fits each individual.
Rebecca believes therapy should adapt to the needs of the person rather than the other way around.
Many of the people she works with describe feeling ‘on edge’, ‘stuck’, or ‘different’, often after difficult past experiences and sometimes without knowing why.
Together, Rebecca and her clients can begin to gently explore what lies beneath those feelings, identify how past events may still be affecting them, and develop practical strategies to support emotional wellbeing.
As someone who values neurodiversity, she welcomes clients who identify as autistic, ADHD or otherwise neurodivergent, and aims to provide an affirming environment that honours each person’s way of thinking, feeling and experiencing the world.
Therapy with Rebecca is collaborative, compassionate and paced according to the client’s comfort. Her goal is to help people build greater self-understanding and confidence so they can navigate life with more ease and authenticity.
If someone is considering therapy and wondering where to start, Rebecca is happy to answer questions and discuss how they might work together.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges or navigating life changes, online therapy has been shown to be as effective as traditional in-person sessions.
One of the main advantages is flexibility – clients can connect in the way that feels most comfortable, whether by video call, phone session, live chat or in-app messaging. This flexibility can make it easier to fit therapy into a busy routine.
All therapists are licensed professionals, and clients may switch to a different therapist at any time if they would prefer a different fit.
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