Rachel Roger
New York LCSW offering CBT and DBT-informed care
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About
Rachel Roger, LCSW, is licensed in New York and brings six years of clinical experience. She works with adults coping with stress, anxiety, relationship concerns, eating and food-related issues, depression, trauma and abuse, grief, sleep difficulties, parenting and family challenges, ADHD, bipolar mood concerns, and related areas. Her practice also addresses attachment and abandonment themes, body image, caregiver strain, codependency, and communication problems.
Her clinical approach draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to examine patterns of thought and to build practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness. Rachel integrates attention to family of origin issues, intimacy-related problems, impulsivity, and issues that arise with major life transitions.
She believes that clients are the experts of their own stories and that existing strengths can be mobilized to work through difficult situations. Rachel frames therapy as a collaborative process intended to support and empower individuals as they take steps toward changes they seek in their lives.
Her clinical approach draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to examine patterns of thought and to build practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness. Rachel integrates attention to family of origin issues, intimacy-related problems, impulsivity, and issues that arise with major life transitions.
She believes that clients are the experts of their own stories and that existing strengths can be mobilized to work through difficult situations. Rachel frames therapy as a collaborative process intended to support and empower individuals as they take steps toward changes they seek in their lives.
- Location:
- New York, United States
- Years Experience:
- 6
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Depression, Coping with life changes
Other areas of experience: LGBT, Family conflicts, Trauma and abuse, Grief, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Compassion fatigue, ADHD, Abandonment, Attachment issues, Body image, Cancer, Codependency, Communication problems, Control issues, Dissociation, Divorce and separation, Eating and food-related issues, Family of origin issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Mood disorders, Paranoia, Personality disorders, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Workplace issues, Young adult issues
Therapeutic approach:Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
Credentials & Verification
- Credentials: NY LCSW 094361
- NPI Number: 1184124737
- License: LCSW (New York)
Online therapy informed by CBT and DBT
Rachel uses Cognitive Behavioral Therapy to help clients identify and explore how thoughts, feelings, and behaviors interact. In plain language, this can mean noticing recurring thinking patterns, testing assumptions, and trying new coping practices. Sessions emphasize skill development and practical strategies that clients can apply between meetings.
She also draws on Dialectical Behavior Therapy to teach concrete skills for regulating intense emotions, tolerating distressing moments, and improving relationships. DBT-informed work often focuses on the balance between accepting current experience and making purposeful changes, with attention to communication skills and boundaries.
Therapy is presented as a collaborative effort in which Rachel views each person as the expert on their own life and offers guidance and support. Online sessions are available via video calls, phone sessions, live chat, or text-based messaging, allowing clients to choose the format that fits their needs.
How many years has Rachel been practicing?
She has six years of professional work experience.
What are her credentials and license details?
Rachel holds an LCSW and is licensed in New York, NY LCSW 094361.
Which languages does she use in sessions?
Sessions are conducted in English.
Where is she located?
Rachel is based in New York.
What ways can clients work with her online?
She offers video calls, phone sessions, live chat, and text-based messaging as options for online work.
Does she accept clients outside the United States?
This profile indicates she is not accepting international clients.
How are fees and billing handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How does someone get started?
To begin, use the Start Therapy button and complete a short matching questionnaire.