Rachel Roger
Supportive therapy for meaningful change
Start with Rachel RogerLicensed · Professional · Cancel Anytime
About
Rachel Roger, LCSW, is a New York-licensed clinical social worker with 6 years of professional experience supporting people through stress and anxiety, relationship concerns, eating disorders, and depression. She approaches therapy with the belief that each person is the expert on their own story, and that existing strengths can be built upon to meet life’s challenges with greater clarity and confidence.
Rachel recognizes that reaching out for help can take real courage, especially when someone is seeking a more fulfilling and happier life or trying to take the first steps toward meaningful change. Her work is centered on offering steady support and encouragement, helping clients feel empowered as they move through difficulties and work toward the goals that matter most to them.
Rachel recognizes that reaching out for help can take real courage, especially when someone is seeking a more fulfilling and happier life or trying to take the first steps toward meaningful change. Her work is centered on offering steady support and encouragement, helping clients feel empowered as they move through difficulties and work toward the goals that matter most to them.
- Location:
- New York, United States
- Years Experience:
- 6
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Depression, Coping with life changes
Other areas of experience: LGBT, Family conflicts, Trauma and abuse, Grief, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Compassion fatigue, ADHD, Abandonment, Attachment issues, Body image, Cancer, Codependency, Communication problems, Control issues, Dissociation, Divorce and separation, Eating and food-related issues, Family of origin issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Mood disorders, Paranoia, Personality disorders, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Workplace issues, Young adult issues
Therapeutic approach:Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
Credentials & Verification
- Credentials: NY LCSW 094361
- NPI Number: 1184124737
- License: LCSW (New York)
CBT and DBT tools, supported through online therapy
Rachel Roger, LCSW, draws from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients build practical coping skills and create steady change. CBT focuses on noticing unhelpful thought patterns and daily habits, then practicing new ways of thinking and responding. It is often used for concerns like stress, anxiety, depression, and relationship challenges.DBT adds structured skills for managing intense emotions, navigating conflict more effectively, and increasing distress tolerance when situations feel overwhelming. It can be especially helpful when emotions swing quickly or when a person wants more tools for staying grounded in difficult moments.
Finding the right approach is part of the process. Rachel collaborates with each client to understand what they are dealing with, what they want to improve, and what style of support feels most useful. Together, they can decide which strategies to prioritize and how to pace the work.
Online therapy makes it easier to stay engaged in care with flexible options, including video calls, phone sessions, live chat, and text-based messaging. These formats can help clients fit therapy into busy schedules and keep support accessible between sessions.
How much experience does Rachel Roger have?
Rachel Roger has 6 years of professional experience providing therapy.
Is Rachel Roger a licensed therapist?
Yes. Rachel Roger is a Licensed Clinical Social Worker (LCSW) in New York (NY LCSW 094361).
In which languages does Rachel Roger provide therapy?
Rachel Roger provides therapy in English.
Where is Rachel Roger located?
Rachel Roger is located in New York.
How can I work with Rachel Roger as my therapist?
You can work with Rachel Roger through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Rachel Roger work with international clients?
No. Rachel Roger does not currently work with international clients.
How much does therapy with Rachel Roger cost?
The cost of therapy can vary based on factors like your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.