Holistic Jungian therapist specializing in trauma and relationships
If you currently dealing with anxiety, depression, stress, low self-esteem and confidence, every day problems in life or just wanting to learn more about yourself, please get in touch. I will listen to your individual story and your very individual challenges, and your very individual perception of them. I aim to provide a safe environment that encourages and challenges as appropriate, just for you. I am also a member of the BAME community and an immigrant from Canada, and I have worked with a variety of clients across different gender and age groups, as well as ethnic and socioeconomic backgrounds.
I take a humanistic and holistic approach to support you. Your thoughts, feelings, how you perceive the world around you and how you’ve been shaped by your experiences will hopefully you a better understanding of who you are. I believe we are all unique, and whilst theories and studies are a wealth of knowledge and information to help guide us in our work.
I believe a good relationship with a counsellor helps, and I can provide a safe, boundaried space for you to help explore yourself. I will be supportive, I will be encouraging; I will be kind and empathetic, and together, I will create a safe space for you to be I want you to feel heard and feel listened to.
Licensed · Professional · Cancel Anytime
PJ Sangalang works with people experiencing anxiety, depression, stress, low self-esteem and confidence, everyday problems, or those who want to learn more about themselves. He listens to each person’s individual story, the particular challenges they face, and their personal view of those difficulties.
He aims to offer a safe environment that both encourages and challenges as appropriate for each client. As a member of the BAME community and an immigrant from Canada, he has supported a diverse range of clients across different genders, age groups, and ethnic and socioeconomic backgrounds.
His practice adopts a humanistic and holistic approach, attending to thoughts, feelings and the ways experience shapes perception to help people gain a clearer understanding of who they are. He draws on theories and studies as useful guides while treating each person as unique.
PJ believes a strong working relationship with a counsellor makes a difference and provides a boundaried space for exploration. He aims to be supportive, encouraging, kind and empathetic, and to create a setting where clients feel heard and listened to.
Many people wonder whether online therapy can make a real difference. For common concerns such as stress, anxiety, depression, relationship difficulties, or managing life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions for most typical issues.
A major benefit of online work is flexibility. Individuals can connect in the way that suits them best – via video calls, phone sessions, live chat, or in-app messaging – which can make it easier to fit therapy into a busy life.
These remote sessions are offered by licensed professionals, and if someone feels they need a different fit they are able to switch therapists. Online therapy can be a practical, accessible option for many people seeking support.
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