PJ Sangalang
Humanistic therapy for anxiety and relationships
Start with PJ SangalangLicensed · Professional · Cancel Anytime
About
PJ Sangalang works with people experiencing anxiety, depression, stress, low self-esteem and confidence, everyday problems, or those who want to learn more about themselves. He listens to each person’s individual story, the particular challenges they face, and their personal view of those difficulties.
He aims to offer a safe environment that both encourages and challenges as appropriate for each client. As a member of the BAME community and an immigrant from Canada, he has supported a diverse range of clients across different genders, age groups, and ethnic and socioeconomic backgrounds.
His practice adopts a humanistic and holistic approach, attending to thoughts, feelings and the ways experience shapes perception to help people gain a clearer understanding of who they are. He draws on theories and studies as useful guides while treating each person as unique.
PJ believes a strong working relationship with a counsellor makes a difference and provides a boundaried space for exploration. He aims to be supportive, encouraging, kind and empathetic, and to create a setting where clients feel heard and listened to.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 3
- Gender:
- Male
- Languages Spoken:
- English, Tagalog
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Depression, Family, Relationship, Relationship, Self esteem, Stress, Anxiety
Other areas of experience: Commitment issues, Communication problems, Guilt and shame, Infidelity, Isolation / loneliness, Life purpose, Midlife crisis, Multicultural concerns, Workplace issues
Therapeutic approach:Client-Centered Therapy, Existential Therapy
Credentials & Verification
- Credentials:
- NPI Number:
- License: BACP #407042 exp 2026-08-01
Is Online Therapy the Right Step Toward Better Mental Health?
Many people wonder whether online therapy can make a real difference. For common concerns such as stress, anxiety, depression, relationship difficulties, or managing life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions for most typical issues.
A major benefit of online work is flexibility. Individuals can connect in the way that suits them best - via video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit therapy into a busy life.
These remote sessions are offered by licensed professionals, and if someone feels they need a different fit they are able to switch therapists. Online therapy can be a practical, accessible option for many people seeking support.
How much experience does PJ Sangalang have?
PJ Sangalang has 3 years of experience providing therapy.
In which languages does PJ Sangalang provide therapy?
PJ Sangalang provides therapy in English, Tagalog.
Where is PJ Sangalang located?
PJ Sangalang is located in United Kingdom.
How can I work with PJ Sangalang as my therapist?
You can work with PJ Sangalang through Phone • Video • Live Chat • Messaging.
Does PJ Sangalang work with international clients?
PJ Sangalang does work with international clients.
How much does therapy with PJ Sangalang cost?
The cost of therapy can vary depending on factors such as location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with PJ Sangalang. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.