Holistic Jungian therapist specializing in trauma and relationships
I have over ten years of experience working in the mental health field, and have worked with individuals experiencing a wide variety of issues such as depression, anxiety, trauma related issues, mood disorders, stress, relationship distress, and work related conflict among many other things that bring people into therapy.
I tend to have a more welcoming and relaxed approach to help allow you to feel more comfortable. I believe in person centered therapy as you are the most important part of the treatment. I also have experience with CBT, DBT and EMDR.
Licensed · Professional · Cancel Anytime
Peter Mittiga is a Licensed Mental Health Counselor in New York with twelve years of experience supporting people facing a wide range of concerns, including stress, anxiety, relationship issues, trauma and abuse, bipolar disorder, depression, family conflicts, grief, self esteem, career difficulties, coping with life changes, and compassion fatigue.
He uses a welcoming, relaxed manner intended to help clients feel comfortable while they explore what brought them to therapy. His work is grounded in person-centered principles that place the individual at the center of treatment and prioritize collaboration on goals and pacing.
Peter is trained in evidence-based methods such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and eye movement desensitization and reprocessing (EMDR). He draws on twelve years of clinical experience and his New York license to provide practical, client-focused care.
Many people wonder whether online therapy can truly help. For many common concerns – including stress, anxiety, depression, relationship challenges, and navigating life changes – online therapy has been shown to be just as effective as traditional in-person sessions.
One of the main advantages is flexibility. Clients can connect with a therapist in whatever format feels most comfortable: video calls, phone sessions, live chat, or in-app messaging. That range of options makes it easier to fit therapy into a busy schedule and to maintain continuity of care.
Therapists offering these services are licensed professionals, and if someone decides they would prefer a different fit they can switch therapists at any time.
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