Penny Gifford
California LPC/LCPC offering CBT, DBT, and client-centered care
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About
Penny Gifford is a licensed counselor (LPC, LCPC) practicing in California with 30 years of clinical experience. She works with adults in individual sessions and focuses on helping people develop practical skills to manage stress, anxiety, addictions, mood disorders, and relationship or family concerns. Her scope includes work with trauma and abuse, grief and loss, eating and sleeping difficulties, anger, ADHD, bipolar presentations, and identity and attachment challenges.
Her approach blends client-centered engagement with structured techniques drawn from cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, and solution-focused methods. Penny aims to create a collaborative, non-judgmental environment where adults can explore patterns, practice new coping strategies, and set achievable goals. She draws on directive and solution-oriented work when appropriate while allowing space for reflection about family of origin and interpersonal dynamics. Her practice also attends to related issues such as codependency, caregiver stress, body image, and life transitions, offering a range of clinical tools to support sustained change.
Her approach blends client-centered engagement with structured techniques drawn from cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, and solution-focused methods. Penny aims to create a collaborative, non-judgmental environment where adults can explore patterns, practice new coping strategies, and set achievable goals. She draws on directive and solution-oriented work when appropriate while allowing space for reflection about family of origin and interpersonal dynamics. Her practice also attends to related issues such as codependency, caregiver stress, body image, and life transitions, offering a range of clinical tools to support sustained change.
- Location:
- California, United States
- Years Experience:
- 30
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Self esteem, Depression, Coping with life changes
Other areas of experience: LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Sleeping disorders, Anger management, Career difficulties, ADHD, Abandonment, Antisocial personality, Attachment issues, Avoidant personality, Body image, Codependency, Communication problems, Control issues, Dependent personality, Divorce and separation, Domestic violence, Eating and food-related issues, Family of origin issues, Impulsivity, Jealousy, Life purpose, Midlife crisis, Mood disorders, Narcissism, Personality disorders, Self-love, Trichotillomania, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: CO LPC 5992, MT LCPC BBH-LCPC-LIC-4727
- NPI Number: 1962608174
- License: LPC (Colorado), LCPC (Montana), LPCC (California)
Remote counseling options and therapeutic approach
Penny uses a mix of client-centered listening and structured techniques to work with adults online. Through client-centered therapy she focuses on building a respectful, collaborative relationship that supports exploration of values and goals. That foundation helps clients feel understood while they practice change-oriented work.
She also integrates cognitive behavioral therapy to identify unhelpful thinking patterns and to teach concrete behavioral strategies. Dialectical behavior therapy skills are used when emotion regulation, distress tolerance, and interpersonal effectiveness are central concerns. Motivational interviewing and solution-focused methods help clarify motivation and set short-term, attainable steps toward change.
Remote sessions are available by video calls, phone sessions, live chat, or text-based messaging. This mix of approaches and communication options is intended to fit people who want both collaborative listening and practical tools to address stress, anxiety, addictions, and related life challenges.
How long has Penny practiced?
Penny has 30 years of experience as a clinician.
What are her professional credentials and licenses?
She holds LPC and LCPC credentials. License information includes CO LPC 5992 and MT LCPC BBH-LCPC-LIC-4727.
Which languages does she use in sessions?
Sessions are offered in English.
Where is Penny located?
Her practice is based in California.
What ways can clients meet with her remotely?
She offers video calls, phone sessions, live chat, and text-based messaging.
Does she accept international clients?
This profile indicates she does not accept international clients.
How is cost handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started working with her?
To begin, use the Start Therapy button and complete a short matching questionnaire.