Penny Gifford
Supportive, solution-focused counseling for adult change
Start with Penny GiffordLicensed · Professional · Cancel Anytime
About
Penny Gifford is a licensed professional counselor (LPC) and licensed clinical professional counselor (LCPC) who works with adults in individual therapy, helping clients build healthier skills, strengthen self-empowerment, and create meaningful change in daily life. She supports people navigating mental health concerns as well as major life transitions, with an emphasis on developing practical tools that can be applied outside of sessions.
Her work is grounded in creating a collaborative, non-judgmental, and encouraging space where growth can feel possible, even when stressors feel overwhelming. Penny brings extensive experience with concerns such as anxiety and stress, anger management, co-dependency, family discord, grief and loss, mood disorders, obsessive compulsive disorders, and questions of life purpose and transition.
She uses an integrative counseling style that draws from behavioral approaches, psychodynamic therapy, and humanistic therapies. This blend allows her to meet each client where they are while also offering a more directive, solution-focused process when it is helpful, guiding clients toward insight, skill-building, and forward movement.
Her work is grounded in creating a collaborative, non-judgmental, and encouraging space where growth can feel possible, even when stressors feel overwhelming. Penny brings extensive experience with concerns such as anxiety and stress, anger management, co-dependency, family discord, grief and loss, mood disorders, obsessive compulsive disorders, and questions of life purpose and transition.
She uses an integrative counseling style that draws from behavioral approaches, psychodynamic therapy, and humanistic therapies. This blend allows her to meet each client where they are while also offering a more directive, solution-focused process when it is helpful, guiding clients toward insight, skill-building, and forward movement.
- Location:
- California, United States
- Years Experience:
- 30
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Self esteem, Depression, Coping with life changes
Other areas of experience: LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Sleeping disorders, Anger management, Career difficulties, ADHD, Abandonment, Antisocial personality, Attachment issues, Avoidant personality, Body image, Codependency, Communication problems, Control issues, Dependent personality, Divorce and separation, Domestic violence, Eating and food-related issues, Family of origin issues, Impulsivity, Jealousy, Life purpose, Midlife crisis, Mood disorders, Narcissism, Personality disorders, Self-love, Trichotillomania, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: CO LPC 5992, MT LCPC BBH-LCPC-LIC-4727
- NPI Number: 1962608174
- License: LPC (Colorado), LCPC (Montana), LPCC (California)
Practical Approaches for Online Therapy and Real-Life Change
Penny Gifford draws from evidence-informed methods that help adults build skills and gain momentum, especially during stress, anxiety, mood concerns, and life transitions. Client-Centered Therapy focuses on creating a supportive, non-judgmental space where clients can clarify what matters most and strengthen self-trust, which can be especially helpful when feeling stuck, overwhelmed, or uncertain about next steps.Cognitive Behavioral Therapy (CBT) helps clients notice patterns in thoughts, feelings, and behaviors, then practice more balanced ways of responding. It is often used to support concerns like anxiety, stress, and depression by turning insight into concrete strategies. Solution-Focused Therapy keeps sessions oriented toward goals, strengths, and small, realistic changes that can add up over time, which can be useful when navigating transitions, relationship strain, or day-to-day coping challenges.
Finding the right approach is part of the process. Penny works collaboratively with clients to identify priorities, preferred pacing, and practical tools that fit their needs and goals.
Online therapy can make it easier to get consistent support through video calls, phone sessions, live chat, or text-based messaging. These options offer flexibility for busy schedules, changing routines, or times when meeting in person is not practical.
How much experience does Penny Gifford have?
Penny Gifford has 30 years of experience.
Is Penny Gifford a licensed therapist?
Yes. Penny Gifford holds the credentials LPC and LCPC. License information provided includes CO LPC 5992 and MT LCPC BBH-LCPC-LIC-4727.
In which languages does Penny Gifford provide therapy?
Penny Gifford provides therapy in English.
Where is Penny Gifford located?
Penny Gifford is located in California.
How can I work with Penny Gifford as my therapist?
You can work with Penny Gifford through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to choose a format that fits your schedule and communication style.
Does Penny Gifford work with international clients?
No. Penny Gifford does not currently work with international clients.
How much does therapy with Penny Gifford cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.