Paula Rea
UK counsellor focusing on relationships, trauma, and wellbeing
Start with Paula ReaLicensed · Professional · Cancel Anytime
About
Paula Rea is a registered counsellor based in the United Kingdom with four years of professional experience. Her practice addresses a broad spectrum of concerns including relationship strains, trauma and abuse, anxiety and depression, as well as grief and loss. She also works with issues related to self esteem, motivation and confidence, alongside other areas such as addiction, sleep difficulties and parenting challenges.
Her approach is collaborative and client focused. Sessions are intended to provide an accepting place to explore patterns, emotions and goals, with attention given to both immediate coping and longer term change. Paula draws on evidence-informed methods to tailor work to each person’s circumstances while maintaining a compassionate, respectful presence.
Paula welcomes exploration of complex histories, relational patterns and everyday stresses. Her aim is to support people who are ready to reflect on what matters to them and to take practical steps toward greater clarity and balance in their lives.
Her approach is collaborative and client focused. Sessions are intended to provide an accepting place to explore patterns, emotions and goals, with attention given to both immediate coping and longer term change. Paula draws on evidence-informed methods to tailor work to each person’s circumstances while maintaining a compassionate, respectful presence.
Paula welcomes exploration of complex histories, relational patterns and everyday stresses. Her aim is to support people who are ready to reflect on what matters to them and to take practical steps toward greater clarity and balance in their lives.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 4
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Trauma and abuse, Grief, Self esteem
Other areas of experience: LGBT, Relationship issues, Family conflicts, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Depression, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Attachment issues, Avoidant personality, Blended family issues, Body image, Cancer, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Eating and food-related issues, Forgiveness, Hoarding, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Paranoia, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Sex addiction, Sexuality, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: BACP Therapist - Registered Member MBACP #401865, NCPS Therapist - Accredited Member (MNCPS Accred) #NCS24-04326
- NPI Number:
- License: BACP, NCPS
How Paula works online
Paula uses approaches that support both practical skills and deeper exploration. Cognitive Behavioral Therapy helps identify unhelpful thinking and behaviour patterns and supports the development of alternative strategies for managing symptoms and daily challenges. Acceptance and Commitment Therapy encourages clients to clarify personal values and take action in ways that align with those values while learning to live with difficult feelings.Dialectical Behavior Therapy techniques are available for those who want structured skills for emotion regulation, distress tolerance and improved interpersonal effectiveness. Sessions are collaborative: Paula and the client agree goals and try interventions that fit the client’s priorities and rhythm of work.
Online sessions may be conducted by video calls, phone sessions, live chat or text-based messaging, allowing flexibility in how people choose to connect. Paula communicates in English and accepts clients based in the United Kingdom; international clients are not accepted.
What is Paula's professional background?
Paula Rea is a registered counsellor with four years of professional practice experience in the United Kingdom.
What qualifications does she hold?
She is credentialed with BACP and NCPS. License details include BACP Therapist - Registered Member MBACP #401865 and NCPS Therapist - Accredited Member (MNCPS Accred) #NCS24-04326.
Which languages does Paula use for sessions?
Sessions are conducted in English.
Where is Paula based?
Paula practices from the United Kingdom.
How can people work with Paula online?
She offers video calls, phone sessions, live chat and text-based messaging as communication options.
Does Paula accept international clients?
She does not accept international clients. Her practice is limited to the United Kingdom.
How much do sessions cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with Paula?
To begin, use the Start Therapy button and complete a short matching questionnaire.