Paula Rea
Compassionate UK counsellor for relationship and trauma
Start with Paula ReaLicensed · Professional · Cancel Anytime
About
Paula Rea is a qualified, registered counsellor based in the United Kingdom with four years of professional experience. She specialises in supporting people who are facing relationship difficulties, trauma and abuse, depression and anxiety, grief and loss, motivation challenges, and concerns about self-esteem and confidence. Paula adopts a collaborative approach, working alongside clients to create an open, non-judgmental space where thoughts and feelings can be explored and understood.
Clients can expect a therapeutic relationship focused on empowerment and practical progress, with Paula offering steady support as individuals take the steps toward a more fulfilling life. She holds professional credentials with BACP and NCPS, reflecting recognised membership and accredited training within the counselling field. These credentials indicate that she practises according to established professional standards and ongoing development.
Paula emphasises the courage it takes to seek change and aims to help people build confidence, regain motivation, and navigate difficult emotions. Her practice is grounded in empathy and respect, and she guides each person toward goals that matter to them while tailoring the work to individual needs and circumstances.
Clients can expect a therapeutic relationship focused on empowerment and practical progress, with Paula offering steady support as individuals take the steps toward a more fulfilling life. She holds professional credentials with BACP and NCPS, reflecting recognised membership and accredited training within the counselling field. These credentials indicate that she practises according to established professional standards and ongoing development.
Paula emphasises the courage it takes to seek change and aims to help people build confidence, regain motivation, and navigate difficult emotions. Her practice is grounded in empathy and respect, and she guides each person toward goals that matter to them while tailoring the work to individual needs and circumstances.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 4
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Trauma and abuse, Grief, Self esteem
Other areas of experience: LGBT, Relationship issues, Family conflicts, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Depression, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Attachment issues, Avoidant personality, Blended family issues, Body image, Cancer, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Eating and food-related issues, Forgiveness, Hoarding, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Paranoia, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Sex addiction, Sexuality, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: BACP Therapist - Registered Member MBACP #401865, NCPS Therapist - Accredited Member (MNCPS Accred) #NCS24-04326
- NPI Number:
- License: BACP, NCPS
Approaches for change and accessible online support
Acceptance and Commitment Therapy (ACT) helps people notice and make space for difficult thoughts and feelings while clarifying what matters most to them. Through ACT, clients work on taking practical steps toward valued goals even when emotions are challenging, which can be useful for anxiety, low mood, and life transitions.
Attachment-Based Therapy explores how early relationship patterns influence current ways of relating and responding. This approach supports people who struggle with intimacy, abandonment fears, or repeated relationship difficulties by helping them understand and change long-standing patterns.
Client-Centered Therapy places the person's experience at the heart of the work, offering empathetic, non-judgmental listening and collaborative reflection. It is well suited to building self-esteem, motivation, and a stronger sense of agency.
Finding the right approach is part of the therapeutic process. Paula works collaboratively with each person to identify which methods fit their needs, goals, and preferences, adjusting the work as progress unfolds.
Online sessions by video call, phone, live chat, or text-based messaging offer flexibility for people balancing work, family, or mobility needs. These options make it easier to maintain continuity, access support from home, and choose the communication style that feels most comfortable while working with licensed professionals and therapists.
How much experience does Paula Rea have?
Paula Rea has 4 years of professional experience.
Is Paula Rea a licensed therapist?
Yes. She holds recognised counselling credentials with BACP and NCPS. BACP Therapist - Registered Member MBACP #401865. NCPS Therapist - Accredited Member (MNCPS Accred) #NCS24-04326.
In which languages does Paula Rea provide therapy?
Paula Rea provides therapy in English.
Where is Paula Rea located?
Paula Rea is located in the United Kingdom.
How can I work with Paula Rea as my therapist?
You can work with Paula Rea through video calls, phone sessions, live chat, or text-based messaging.
Does Paula Rea work with international clients?
Paula Rea does not currently work with international clients.
How much does therapy with Paula Rea cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.