Paula Garrard

Holistic Jungian therapist specializing in trauma and relationships

About

As a licensed therapist in North Carolina, I bring over 15 years of dedicated experience supporting individuals through life’s complex emotional landscapes. My practice centers on helping clients navigate challenges related to depression, anxiety, stress, grief, significant life transitions .

I specialize in creating affirming, supportive spaces for LGBTQ+ individuals and older adults, offering compassionate guidance that honors each person’s unique journey. My approach is deeply empathetic, client-centered, and designed to help you develop meaningful coping strategies and emotional resilience.

I understand that seeking therapy takes courage, and I’m committed to walking alongside you with respect, understanding, and professional expertise. Together, we can explore your strengths, address your challenges, and work towards the personal growth and healing you deserve.

Years Experience: 15

Location: North Carolina, United States

Accepting New Clients: Yes

Gender: Female

Accepting international clients: No

NPI Number: 1679809156

Credentials: NC LCSW C005877

Languages Spoken: English

Licenses: LCSW (North Carolina) #C005877 exp 2027-11-02

List of Specialties: Stress, Anxiety, LGBT, Grief, Depression, Coping with life changes, Female therapist, Gay, Older, Non-religious

Where Can You Work With This Therapist: BetterHelp

Therapist of color: No

Communication options: Phone • Video • Live Chat • Messaging

Start with Paula Garrard

Paula Garrard

Compassionate therapy for life changes

LGBTQ+ affirming
Older adult focus
Non-religious approach

Start with Paula Garrard

Licensed · Professional · Cancel Anytime

About

Paula Garrard is a licensed therapist practicing in North Carolina with 15 years of experience. She holds NC LCSW C005877, which identifies her as a Licensed Clinical Social Worker in North Carolina.

Her work centers on helping people manage depression, anxiety, stress, grief, and significant life changes. Paula takes a client-centered, empathetic approach aimed at strengthening coping skills and emotional resilience.

She creates affirming and supportive spaces for LGBTQ+ individuals, including gay clients, and for older adults. As a female, non-religious therapist, she offers guidance that respects each person’s individual journey and values.

Paula understands that beginning therapy requires courage and is committed to accompanying clients with respect, understanding, and professional expertise as they pursue healing and personal growth.

Location: North Carolina, United States

Years Experience: 15

Gender: Female

Languages Spoken: English

Therapist of Color: No

Communication Options: Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus: Coping with life changes, Depression, Grief, LGBT, Stress, Anxiety

Ready To Start Your Journey?

Therapist Available Through: BetterHelp

Currently Accepting New Clients: Yes

Accepting International Clients: No

Start with Paula Garrard

Credentials & Verification

Credentials: NC LCSW C005877
NPI Number: 1679809156
License: LCSW (North Carolina) #C005877 exp 2027-11-02

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions. A major benefit is flexibility – clients can connect in the way that suits them best, whether by video call, phone session, live chat, or in-app messaging. This flexibility makes it easier to fit therapy into a busy schedule. Therapists offering online care are licensed professionals, and clients may switch therapists at any time if they prefer a different fit. Online therapy can be a practical, effective option for many people seeking support.

How much experience does Paula Garrard have?

Paula Garrard has 15 years of experience providing therapy services.

Is Paula Garrard a licensed therapist?

Yes, Paula Garrard is a licensed therapist with NC LCSW C005877.

In which languages does Paula Garrard provide therapy?

Paula Garrard provides therapy in English.

Where is Paula Garrard located?

Paula Garrard is located in North Carolina.

How can I work with Paula Garrard as my therapist?

You can work with Paula Garrard through Phone • Video • Live Chat • Messaging.

How much does therapy with Paula Garrard cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Start with Paula Garrard