Holistic Jungian therapist specializing in trauma and relationships
I am licensed in the UK with over 7 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, lgbt-related issues, & relationship issues.
We all come to counselling for different reasons, but everyone takes up therapy to feel better about themselves. To feel good enough. You’ve chosen to read my profile because somehow you know there’s a need to change. Congratulations, recognising this is the first step.
Let’s face it, life can be hard. To tackle the challenges we endure day-to-day, it’s essential to build a good psychological foundation and increase our fortitude. Without a balanced lifestyle, our bodies and minds become less resilient. Are you struggling to move forward?
My life philosophy is simple – be consistent and things will change for you. Work with me if you want to create healthier habits/behaviours and relinquish old beliefs that have weighed you down. I can show you the strategies to move forward.
I specialise in behavioural change, motivation, relationships, addiction, depression and anxiety. Through self-reflection, you will realise that the issues you are experiencing are linked to your core beliefs about yourself. These beliefs control you… for now.
I also work as a Personal Trainer, facilitating clients’ physical challenges through exercise. Healthy body, healthy mind. Fitness and mental wellness is connected and it’s my pleasure to assist people to unlock their confidence and release the fear that holds them back.
Book an assessment with me, so that we can discuss what you need from counselling. There’s never the right time to make a change, there’s always an excuse if you let it – start today!
Licensed · Professional · Cancel Anytime
Paul Woodhouse is a UK-licensed therapist with 10 years of professional experience supporting people with stress, anxiety, addictions, LGBT-related concerns, relationship problems, coping with life changes, trauma and abuse, grief, intimacy-related difficulties, self-esteem issues, career questions, coaching, and ADHD.
He works from a practical, consistency-focused perspective that aims to strengthen psychological foundations and increase resilience. Paul believes that establishing healthier routines and behaviours helps people move forward, and he offers strategies to replace limiting beliefs and habits that have become barriers to wellbeing.
Paul specialises in behavioural change, motivation, relationships, addiction, depression and anxiety, and uses guided self-reflection to help clients uncover how core beliefs shape their experience. The work emphasises skills and insight so that those beliefs exert less control over daily life.
In addition to his therapy practice, Paul also works as a Personal Trainer and supports clients through physical challenges using exercise – reflecting his view that a healthy body supports a healthy mind. He enjoys helping people unlock confidence and reduce the fears that hold them back.
Paul is a male, gay, non-religious, liberal therapist based in the United Kingdom. He invites prospective clients to book an assessment to discuss what they need from counselling and to take the first step toward change.
Many people ask whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, and navigating life changes, online therapy has been found to be comparable in effectiveness to traditional in-person treatment.
One major benefit is flexibility – individuals can choose the format that suits them best, whether that is video sessions, phone appointments, live chat, or in-app messaging. This flexibility makes it easier to integrate therapy into a busy life.
All participating clinicians are licensed professionals, and clients have the option to change therapists at any time if they feel a different fit would be more helpful. For many people, remote therapy provides a convenient and effective route to addressing everyday mental health and relationship concerns.
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