Oneyda Garcia
Warm bilingual counseling for meaningful change English and Spanish support CBT and MI informed Adults teens and children
Start with Oneyda GarciaLicensed · Professional · Cancel Anytime
About
Oneyda Garcia is a bilingual (English/Spanish) Licensed Clinical Mental Health Counselor (LCMHC) who offers compassionate, culturally aware therapy for adults, adolescents, and children in North Carolina. She focuses on creating a supportive space where clients can feel seen, heard, and understood while working toward meaningful, lasting change.
Her work commonly centers on anxiety, depression, substance use concerns, grief, and major life transitions. Oneyda brings a warm, collaborative style to sessions and draws from evidence-based therapeutic techniques, including Cognitive Behavioral Therapy (CBT), which helps clients notice unhelpful patterns in thoughts and behaviors and practice healthier alternatives, and Motivational Interviewing (MI), which supports clients in strengthening motivation and follow-through for change.
Oneyda is dedicated to serving both English- and Spanish-speaking clients. Whether someone is managing day-to-day stress or working toward recovery, she aims to help clients build practical skills and confidence so they can navigate life with greater independence and resilience.
Her work commonly centers on anxiety, depression, substance use concerns, grief, and major life transitions. Oneyda brings a warm, collaborative style to sessions and draws from evidence-based therapeutic techniques, including Cognitive Behavioral Therapy (CBT), which helps clients notice unhelpful patterns in thoughts and behaviors and practice healthier alternatives, and Motivational Interviewing (MI), which supports clients in strengthening motivation and follow-through for change.
Oneyda is dedicated to serving both English- and Spanish-speaking clients. Whether someone is managing day-to-day stress or working toward recovery, she aims to help clients build practical skills and confidence so they can navigate life with greater independence and resilience.
- Location:
- North Carolina, United States
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English, Spanish
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Parenting issues, Depression, Coping with life changes
Other areas of experience: Abandonment, Antisocial personality, Attachment issues, Avoidant personality, Blended family issues, Body image, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Eating and food-related issues, Family of origin issues, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Hoarding, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Narcissism, Paranoia, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexuality, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: NC LCMHC 16491
- NPI Number: 1356932875
- License: LCMHC (North Carolina)
Evidence-Based Support That Fits Online Life
Oneyda Garcia integrates evidence-based therapeutic techniques to help clients approach change with clarity and momentum. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns in thoughts, feelings, and behaviors, then practicing practical strategies to respond differently - often helpful for stress, anxiety, depression, and difficult life transitions. Motivational Interviewing (MI) is a collaborative, goal-focused approach that helps clients explore ambivalence and strengthen motivation, which can be especially useful when working on recovery, habits, or follow-through during challenging seasons.Therapy is not one-size-fits-all, and finding the right approach is part of the process. Oneyda works collaboratively with clients to understand what they are facing, what they want to change, and what feels most comfortable in sessions. Over time, the work can be adjusted to better match each client’s needs, goals, and preferences.
Online therapy also offers flexibility in how support happens. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy into busy schedules. This range of options can be especially helpful for clients balancing family responsibilities, school, work demands, or major life changes.
How much experience does Oneyda Garcia have?
Oneyda Garcia has 5 years of experience.
Is Oneyda Garcia a licensed therapist?
Yes. Oneyda Garcia is licensed as an LCMHC (Licensed Clinical Mental Health Counselor) in North Carolina. License number: NC LCMHC 16491.
In which languages does Oneyda Garcia provide therapy?
She provides therapy in English and Spanish.
Where is Oneyda Garcia located?
Oneyda Garcia is located in North Carolina.
How can I work with Oneyda Garcia as my therapist?
You can work with Oneyda Garcia through video calls, phone sessions, live chat, or text-based messaging.
Does Oneyda Garcia work with international clients?
No. Oneyda Garcia does not currently work with international clients.
How much does therapy with Oneyda Garcia cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.