Holistic Jungian therapist specializing in trauma and relationships
My name is Nicole Lambert and I am a Licensed Mental Health Counselor and a Nationally Certified Counselor who specializes in working with anxiety, depression, athletes and those who live an active lifestyle, or those who want to begin to live a more active one but something seems to be getting in their way, and those struggling with body image issues/self-esteem issues. I work with young adults, middle age adults, and older adults. I also work with a wide range of individuals who wish to improve their mental and emotional health.
My therapeutic approach and style is very eclectic. First and foremost, the therapeutic relationship between client and therapist is one of the most important factors in predicting the amount of change and progress that will take place. I take time to develop the relationship with each and every client. I believe that each individual can benefit most from a different approach that is tailored to them and their needs, and I begin from a client-centered approach. I believe in “walking alongside” the client throughout the therapy process. I believe that the client is the expert in their own problems and the therapist is there to guide the client to finding solutions and empower them. I encourage clients to focus on the here and now, and overcoming barriers that hinder them from moving forward. However, I also believe that making connections to the past can be helpful in gaining insight into their current situation. Lastly, I encourage clients to engage in a type of exercise that fits their lifestyle.
My approach includes the use of:
Cognitive Behavior Therapy skills and techniques
Interpersonal Therapy
Dialectical Behavioral Therapy skills and techniques
Behavioral Interventions
Insight-Oriented Therapy
Relational-Cultural Theory
Reality Feed-Back
Narrative Therapy
Existentialism
I strive to help individuals find a balance between their emotional, mental, and physical health. I am here to encourage and empower you to work towards the life that you want. I am extremely passionate about finding a balance between physical, emotional, and mental health. I believe that everyone deserves to be healthy and happy in all realms, and they deserve to feel comfortable in their own skin. I’d love to learn more about you and learn how I can help!
For more information about me and my practice, please visit:
www.movementcounselingservices.com
Something personal about me:
My husband and I have three dogs. A German Shepherd, a lab and shepherd mix, and a Doberman. I recently started running with the Doberman (he’ll be 2 in October), and let’s just say that my pace has definitely quickened! He’s very eager to get wherever it is our runs take us. Also, you’d never know, but I’m half Ukrainian. Growing up I was in all sorts of Ukrainian groups activities, including a Ukrainian Dance Ensemble.
Licensed · Professional · Cancel Anytime
Nicole Lambert is a New York-based therapist who combines training and practical experience to support people working through anxiety, depression, relationship concerns, self-esteem and body image issues, addictions, family conflicts, trauma and abuse, grief, eating disorders, anger management, career difficulties, and bipolar disorder.
She is licensed to practice as a mental health counselor in New York and holds national certification, credentials that reflect her formal training and adherence to professional standards (NY LMHC 008027). With four years of clinical experience, she works with young adults, middle-aged adults, and older adults, and supports a wide range of individuals who want to improve their mental and emotional health.
Nicole takes an eclectic, client-centered approach and places strong emphasis on the therapeutic relationship. She aims to “walk alongside” each person, viewing clients as experts on their own lives while guiding them toward practical solutions and greater empowerment. Her work balances attention to the present and to patterns from the past when those connections help create insight. She also encourages clients to adopt a form of exercise that fits their lifestyle and works with athletes and people who live active lives – as well as those who want to become more active but face barriers.
Her therapeutic toolkit includes cognitive behavioral therapy skills, interpersonal therapy, dialectical behavioral therapy skills, behavioral interventions, insight-oriented therapy, relational-cultural theory, reality feedback, narrative therapy, and existential approaches. Nicole strives to help people find a sustainable balance between emotional, mental, and physical health and supports clients in building a life that feels healthier and more comfortable in their own skin.
Outside of her practice she and her husband care for three dogs – a German Shepherd, a lab and shepherd mix, and a Doberman. She recently began running with the Doberman (he’ll be 2 in October), and she is half Ukrainian, having participated in various Ukrainian group activities including a Ukrainian dance ensemble.
© All rights reserved.