Natali Frisby

Natali Frisby is a Licensed Marriage and Family Therapist (LMFT) in Florida who provides individual and family therapy for adults and children. She brings 3 years of clinical experience and has also spent the past 10 years working with families to help them strengthen collaboration and build healthier ways of relating so they can thrive together.

She supports individuals and families who are navigating anxiety, depression, trauma, sleep disturbance, parenting concerns, stress, relationship conflict, communication challenges, grief and loss, major life transitions, feeling overwhelmed, and low self-worth. Natali also has extensive experience working with children in foster care and with adoption through the foster care system.

Natali’s style is individualized, empathic, and focused on helping clients feel empowered in their own growth. She approaches each person with respect, sensitivity, and compassion, and works from the belief that clients are the experts on their own lives. Therapy is collaborative, with attention to finding practical strategies and solutions that fit the client’s needs and goals. Her work integrates Cognitive Behavioral Therapy (CBT), which focuses on patterns of thoughts, feelings, and behaviors, along with client-centered techniques that emphasize understanding and support. She also enjoys incorporating art as a coping tool when it is a good fit for the client.

In sessions, Natali helps clients identify unhelpful thought patterns that may contribute to difficult emotions, strengthen communication skills, process painful experiences, and build self-worth, self-esteem, and self-confidence. She recognizes that taking the first steps toward change can be challenging, and she offers steady support as clients work toward healing and personal growth.