Monica Rawlings
LCMHC specializing in trauma, anxiety, and relationships
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About
Monica Rawlings is a licensed clinical mental health counselor (LCMHC) practicing in Utah with ten years of professional experience. She supports people facing a wide range of concerns including stress, anxiety, depression, trauma and abuse, addictions, relationship and family difficulties, and grief. Her work also includes attention to eating and intimacy-related issues, bipolar disorder, ADHD, and anger and self-esteem struggles.
Her clinical focus extends to attachment and abandonment concerns, neurodevelopmental differences such as autism and Asperger syndrome, personality-related challenges, chronic illness and pain, and caregiver stress. Monica integrates a person-centered stance with evidence-informed methods to help individuals build insight and manage life transitions such as divorce, grief, or workplace strain.
Monica draws on approaches that include attachment-based work, cognitive behavioral strategies, dialectical behavior therapy, EMDR, existential questions, and client-centered methods. She offers an affirming practice for people across diverse identities and life stages, and she frames therapy as a collaborative process tailored to each person’s goals and pace.
Her clinical focus extends to attachment and abandonment concerns, neurodevelopmental differences such as autism and Asperger syndrome, personality-related challenges, chronic illness and pain, and caregiver stress. Monica integrates a person-centered stance with evidence-informed methods to help individuals build insight and manage life transitions such as divorce, grief, or workplace strain.
Monica draws on approaches that include attachment-based work, cognitive behavioral strategies, dialectical behavior therapy, EMDR, existential questions, and client-centered methods. She offers an affirming practice for people across diverse identities and life stages, and she frames therapy as a collaborative process tailored to each person’s goals and pace.
- Location:
- Utah, United States
- Years Experience:
- 10
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Relationship issues, Trauma and abuse, Depression
Other areas of experience: LGBT, Family conflicts, Grief, Parenting issues, Anger management, Self esteem, Coping with life changes, ADHD, Abandonment, Antisocial personality, Attachment issues, Avoidant personality, Body image, Cancer, Codependency, Communication problems, Control issues, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Family of origin issues, First responder issues, Forgiveness, Hoarding, Impulsivity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Narcissism, Paranoia, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexual dysfunction, Sexuality, Somatization, Traumatic brain injury, Trichotillomania, Visually impaired, Workplace issues, Young adult issues
Therapeutic approach:Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
Credentials & Verification
- Credentials: UT LCMHC 9428480-6004
- NPI Number: 1407365422
- License: LCMHC (Utah)
Online care and therapeutic approach
Monica offers remote sessions using video calls, phone sessions, live chat, and text-based messaging to meet people where they are. Her online work emphasizes collaboration: she partners with each person to identify goals and choose techniques that fit their needs and preferences.
She frequently uses cognitive behavioral therapy to help people examine patterns of thought and behavior and develop practical coping strategies. Dialectical behavior therapy skills are introduced when emotion regulation, distress tolerance, and interpersonal effectiveness are priorities. Eye Movement Desensitization and Reprocessing is also part of her toolkit for processing traumatic memories and reducing the emotional intensity tied to those events.
Across approaches, Monica aims to combine client-centered and attachment-informed perspectives so that treatment is paced responsively. Prospective clients can discuss which combination of methods feels most aligned with their situation during an initial online conversation.
What is Monica's experience as a therapist?
Monica Rawlings has ten years of clinical experience supporting people with issues such as anxiety, depression, trauma, addictions, relationship and family concerns, grief, and life transitions.
What are her credentials and license details?
She is a licensed clinical mental health counselor (LCMHC). License: UT LCMHC 9428480-6004.
Which languages does she use in sessions?
Sessions are offered in English.
Where is she based?
Monica practices in the state of Utah.
How can people meet with her remotely?
She offers video calls, phone sessions, live chat, and text-based messaging as communication options.
Does she accept clients outside the United States?
Yes. She is accepting international clients.
How much do sessions cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started working with Monica?
To begin, use the Start Therapy button and complete a short matching questionnaire to connect with her.