About

Monica Rawlings is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in Utah with 10 years of experience supporting people through difficult life moments. She works with individuals and families facing depression, anxiety, stress, trauma, addiction, and relationship concerns, bringing steady compassion and practical guidance to each session.

Monica helps clients explore self-love, communication, feelings of isolation, and questions of life purpose, and she provides focused support for grief, body image struggles, attachment challenges, workplace stress, and major life transitions such as divorce or midlife change. She also assists people managing panic attacks, OCD, PTSD, and the effects of past trauma and abuse, tailoring interventions to each person’s needs and timing.

With particular sensitivity to neurodivergent individuals, LGBTQ+ people, older adults, and clients navigating multicultural concerns, Monica aims to create an affirming, nonjudgmental environment that honors identity and values. Her practice is collaborative and person-centered, integrating evidence-based methods to build insight, resilience, and sustainable change. She approaches therapy as a partnership, meeting clients where they are and supporting progress at a comfortable pace.
Location:
Utah, United States
Years Experience:
10
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Stress, Anxiety, Addictions, Relationship issues, Trauma and abuse, Depression
Other areas of experience: LGBT, Family conflicts, Grief, Parenting issues, Anger management, Self esteem, Coping with life changes, ADHD, Abandonment, Antisocial personality, Attachment issues, Avoidant personality, Body image, Cancer, Codependency, Communication problems, Control issues, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Family of origin issues, First responder issues, Forgiveness, Hoarding, Impulsivity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Narcissism, Paranoia, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexual dysfunction, Sexuality, Somatization, Traumatic brain injury, Trichotillomania, Visually impaired, Workplace issues, Young adult issues
Therapeutic approach:Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials: UT LCMHC 9428480-6004
  • NPI Number: 1407365422
  • License: LCMHC (Utah)

Therapeutic approaches and online care that meet you where you are

Monica draws on Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to support change in online sessions. Attachment-Based Therapy explores patterns of connection and abandonment to help people understand how early relationships influence current bonds and emotional responses, which can be useful for relationship, attachment, and intimacy concerns. Client-Centered Therapy centers the person’s experience, emphasizing empathy, active listening, and respect so clients feel heard while clarifying values and goals. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and developing practical skills to reduce symptoms of anxiety, depression, and stress.

Choosing the right approach is part of the therapeutic process, and Monica works collaboratively with each client to determine the best fit based on needs, goals, and preferences. She adapts methods over time so the work remains relevant and effective for each person.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules or to connect from different locations. These options allow clients to maintain continuity of care, access support during transitions, and engage in therapy in ways that feel most comfortable to them, while working with licensed professionals and therapists committed to thoughtful, evidence-informed practice.

How much experience does Monica Rawlings have?

Monica Rawlings has 10 years of experience.

Is Monica Rawlings a licensed therapist?

Yes. She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. License details: UT LCMHC 9428480-6004.

In which languages does Monica Rawlings provide therapy?

Monica provides therapy in English.

Where is Monica Rawlings located?

Monica is located in Utah.

How can I work with Monica Rawlings as my therapist?

Clients can work with Monica through video calls, phone sessions, live chat, or text-based messaging.

Does Monica Rawlings work with international clients?

Yes, Monica works with international clients.

How much does therapy with Monica Rawlings cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.