Holistic Jungian therapist specializing in trauma and relationships
My vision as a professional counselor is to assist clients in finding and becoming their best selves. I believe that with support each person can reach their greatest potential and truly live a life on purpose as their best selves. I utilize the theory based on Existentialism, which is focused on one finding a purpose and meaning in life that will propel them forward toward the ideal self. Within that philosophy I lean on Cognitive Behavior Therapy, Dialectical Behavioral Therapy, Trauma informed strategies to dispel distortions that are so easily created in our mind’s eye. The use of meditation, breathing exercises, positive affirmations, as well as yoga can be found in my counseling tool belt and are used with nervous, anxious and/or depressed clients. I also use Emotional Freedom Technique as well as Somatic strategies to align body, mind and spirit. When my clients come to visit me I want each one to feel safe and comfortable to be whom they are in the moment and together we can navigate the road to wellness and strength.
Licensed · Professional · Cancel Anytime
Mindi Koczot is a professional counselor who helps people discover and move toward their best selves. She believes that with supportive guidance each person can find purpose and live with greater intention, advancing toward the life they envision.
Her practice is informed by an existential perspective that emphasizes finding meaning and direction. Within that framework she draws on cognitive behavioral therapy and dialectical behavior therapy, along with trauma-informed techniques, to address the thought patterns and distortions that can hold people back.
Her counseling approach also incorporates practical mind-body tools such as meditation, breathing exercises, positive affirmations, and yoga to support clients who are nervous, anxious, or depressed. She uses Emotional Freedom Technique and somatic strategies to promote alignment among body, mind, and spirit.
She aims to create a safe, comfortable space where clients can be themselves in the moment while working together to build wellness and resilience. She is a North Carolina licensed clinical mental health counselor, credentialed as NC LCMHC 14317, and brings seven years of experience to her work.
Many people wonder whether remote therapy truly helps. For common concerns such as stress, anxiety, depression, relationship struggles, or major life transitions, online therapy has been shown to be as effective as traditional in-person treatment for most people.
One major benefit is flexibility – you can connect with a therapist in the format that works best for you, whether that is video sessions, phone calls, live chat, or in-app messaging. This flexibility can make it easier to keep therapy consistent amid a busy life.
All therapists providing these services are licensed professionals, and you have the option to change therapists if you want a different fit. For many people, the accessibility and adaptability of online sessions make them a practical and effective choice for addressing everyday mental health needs.
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