Michelle Allard
Integrative therapy focused on individual strengths
Start with Michelle AllardLicensed · Professional · Cancel Anytime
About
Michelle Allard is an integrative therapist working in the United Kingdom who tailors her approach to each person’s needs rather than relying on a single method. She blends Gestalt therapy, psychodynamic ideas, and cognitive behavioural (CBT) techniques to work collaboratively with clients and support them in finding their own way forward.
Michelle pays close attention to how past experiences shape present thoughts, feelings, and relationships, and she helps clients untangle recurring life patterns that may be holding them back. She has experience supporting people with stress, anxiety, depression and low mood, relationship difficulties, grief and loss, and anger management.
Building a trusting therapeutic relationship is central to Michelle’s approach. She offers a calm, listening presence and works in a way that aims to empower clients so they can feel genuinely heard, accepted, and understood. Whether someone is seeking a brief focused intervention or longer-term work on deeper issues, Michelle moves at the client’s pace with no fixed time frame.
Michelle believes that each person is the expert on their own story and that individuals already possess strengths that can help them overcome life challenges. She recognises the courage it takes to seek a more fulfilling life and is available to support clients through that process.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 4
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Anger, Depression, Grief, Relationship, Relationship, Stress, Anxiety
Other areas of experience: Abandonment, Addictions, Antisocial personality, Attachment issues, Avoidant personality, Blended family issues, Body image, Compulsion, Control issues, Coping with life changes, Disruptive Mood Dysregulation Disorder (DMDD), Domestic violence, Eating, Family, Forgiveness, Gambling, Gender dysphoria, Guilt and shame, Hoarding, Infidelity, Intimacy-related issues, Isolation / loneliness, Jealousy, LGBT, Life purpose, Men’s issues, Midlife crisis, Mood disorders, Obsession, OCD, Panic disorder and panic attacks, Parenting, Phobias, Porn, Post-traumatic stress, Pregnancy, Self esteem, Self-harm, Self-love, Sex addiction, Sexual trauma, Sexuality, Sleeping, Social anxiety and phobia, Trauma and abuse, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
Credentials & Verification
- Credentials:
- NPI Number:
- License: BACP #397440 exp 2026-09-02
Is Online Therapy the Right Fit for Your Needs?
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or major life transitions, online therapy has been shown to be comparable in effectiveness to traditional face-to-face sessions.
One clear benefit is flexibility - clients can choose the mode of contact that suits them best, whether that is a video appointment, a phone call, live chat, or messaging within an app. This adaptability makes it easier to incorporate therapy into busy lives and maintain continuity of care.
Therapists offering online work are licensed professionals, and clients have the option to change therapists if they feel a different fit would be better. For many people, the combination of proven outcomes and practical convenience makes online therapy a viable option to consider.
How much experience does Michelle Allard have?
Michelle Allard has 4 years of experience in providing therapy services.
In which languages does Michelle Allard provide therapy?
Michelle Allard provides therapy in English.
Where is Michelle Allard located?
Michelle Allard is located in United Kingdom.
How can I work with Michelle Allard as my therapist?
You can work with Michelle Allard through Phone • Video • Live Chat • Messaging.
Does Michelle Allard work with international clients?
Michelle Allard does work with international clients.
How much does therapy with Michelle Allard cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.