Dr. Mary Torok
Skill-building therapy for meaningful change CBT informed support Family and relationship skills Confidence and coping tools
Start with Dr. Mary TorokLicensed · Professional · Cancel Anytime
About
Dr. Mary Torok is a Licensed Mental Health Counselor (LMHC) in Florida who supports adults, children, adolescents, and families through counseling and practical skill-building. She has worked with clients in a range of settings, including remote services, clinical environments, classrooms, residential programs, outpatient care, and in-home support. Her work is grounded in helping people feel motivated and empowered as they navigate difficult situations and move through obstacles that may be getting in the way of daily life.
Dr. Torok draws from evidence-informed approaches such as Cognitive Behavioral Therapy (CBT), client-centered and person-centered therapy, and other structured and supportive methods. She has experience working with concerns like anxiety, depression, Autism Spectrum Disorder, adjustment-related stress, obsessive-compulsive symptoms, and personality-related challenges. Along the way, she also helps clients connect with useful resources related to employment, education, and community referrals when those supports are part of the path forward.
In addition, Dr. Torok helps clients strengthen self-esteem and cope with the impact of bullying, discrimination, and abuse. She also focuses on communication and conflict resolution skills to address family and relationship concerns. With an emphasis on learning and growth, she aims to create a trusting therapeutic relationship where clients can build skills that support meaningful, lasting change.
Dr. Torok draws from evidence-informed approaches such as Cognitive Behavioral Therapy (CBT), client-centered and person-centered therapy, and other structured and supportive methods. She has experience working with concerns like anxiety, depression, Autism Spectrum Disorder, adjustment-related stress, obsessive-compulsive symptoms, and personality-related challenges. Along the way, she also helps clients connect with useful resources related to employment, education, and community referrals when those supports are part of the path forward.
In addition, Dr. Torok helps clients strengthen self-esteem and cope with the impact of bullying, discrimination, and abuse. She also focuses on communication and conflict resolution skills to address family and relationship concerns. With an emphasis on learning and growth, she aims to create a trusting therapeutic relationship where clients can build skills that support meaningful, lasting change.
- Location:
- Florida, United States
- Years Experience:
- 11
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Family conflicts, Trauma and abuse, Self esteem, Depression
Other areas of experience: Addictions, LGBT, Relationship issues, Grief, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Coping with life changes, Coaching, ADHD, Abandonment, Attachment issues, Blended family issues, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Divorce and separation, Domestic violence, Forgiveness, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Personality disorders, Self-love, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Systemic Therapy
Credentials & Verification
- Credentials: FL LMHC MH19217
- NPI Number: 1700452802
- License: LMHC (Florida)
Therapeutic Approaches That Translate Well to Online Care
Dr. Mary Torok integrates practical, skills-based methods that can be effectively used in online therapy. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and behaviors, then practicing new ways of responding. It is often used to support concerns like anxiety, depression, stress, and day-to-day coping challenges.She also draws from Acceptance and Commitment Therapy (ACT), which emphasizes learning to make room for difficult thoughts and feelings while taking actions that align with personal values. This approach can be helpful when someone feels stuck, overwhelmed, or pulled away from what matters most. In addition, a client-centered style creates space for people to feel heard and respected, which can be especially important when working through self-esteem concerns, relationship stress, or the effects of painful experiences.
Finding the right approach is part of the process. Dr. Torok collaborates with clients to clarify goals, preferences, and what has or has not helped in the past, then adjusts the plan as needs evolve.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit support into busy schedules and access care from wherever is most comfortable.
How much experience does Dr. Mary Torok have?
Dr. Mary Torok has 11 years of experience.
Is Dr. Mary Torok a licensed therapist?
Yes. Dr. Mary Torok is an LMHC (Licensed Mental Health Counselor) in Florida. License: FL LMHC MH19217.
In which languages does Dr. Mary Torok provide therapy?
Dr. Mary Torok provides therapy in English.
Where is Dr. Mary Torok located?
Dr. Mary Torok is located in Florida.
How can I work with Dr. Mary Torok as my therapist?
You can work with Dr. Mary Torok through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Mary Torok work with international clients?
No. Dr. Mary Torok does not currently work with international clients.
How much does therapy with Dr. Mary Torok cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.