Dr. Mary Torok
Florida LMHC specializing in stress, relationships, and trauma
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About
Dr. Mary Torok, LMHC, brings a focused clinical presence to counseling in Florida. With 11 years of professional experience, she offers a blend of directive and non-directive instruction alongside psychoeducation and practical counseling. Her approach emphasizes teaching skills and strategies that clients can apply outside of sessions to manage difficult moments and navigate transitions.
Her practice addresses a broad range of concerns, including stress, anxiety, trauma and abuse, depression, addictions, relationship and family issues, grief, sleep problems, parenting challenges, ADHD, and career concerns. She also attends to attachment and abandonment issues, codependency, communication and control problems, and other relational dynamics. Dr. Torok has provided services in remote, clinical, classroom, residential, outpatient, and in-home settings.
She integrates several clinical approaches to tailor work to individual needs, drawing on methods that include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, Client-Centered Therapy, and Existential Therapy. Her practice emphasizes collaboration, skills development, and resource linkage when appropriate, with attention to teaching and empowering the people she works with.
Her practice addresses a broad range of concerns, including stress, anxiety, trauma and abuse, depression, addictions, relationship and family issues, grief, sleep problems, parenting challenges, ADHD, and career concerns. She also attends to attachment and abandonment issues, codependency, communication and control problems, and other relational dynamics. Dr. Torok has provided services in remote, clinical, classroom, residential, outpatient, and in-home settings.
She integrates several clinical approaches to tailor work to individual needs, drawing on methods that include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, Client-Centered Therapy, and Existential Therapy. Her practice emphasizes collaboration, skills development, and resource linkage when appropriate, with attention to teaching and empowering the people she works with.
- Location:
- Florida, United States
- Years Experience:
- 11
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Family conflicts, Trauma and abuse, Self esteem, Depression
Other areas of experience: Addictions, LGBT, Relationship issues, Grief, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Coping with life changes, Coaching, ADHD, Abandonment, Attachment issues, Blended family issues, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Divorce and separation, Domestic violence, Forgiveness, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Personality disorders, Self-love, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Systemic Therapy
Credentials & Verification
- Credentials: FL LMHC MH19217
- NPI Number: 1700452802
- License: LMHC (Florida)
Remote counseling with structured and experiential tools
Dr. Torok offers remote sessions that combine skills-based and process-oriented methods. Cognitive Behavioral Therapy is used to identify thinking and behavior patterns and to build concrete coping strategies. Dialectical Behavior Therapy contributes skills for emotional regulation, distress tolerance, and interpersonal effectiveness in day-to-day situations. Acceptance and Commitment Therapy supports exploration of values and committed action in the presence of difficult thoughts and feelings.
She frames online work as collaborative: goals and techniques are shaped together, and sessions can include coaching, practice exercises, and psychoeducational material. Remote options include video calls, phone sessions, live chat, and text-based messaging to suit different communication preferences. These formats are used to maintain continuity of care and to practice skills between appointments.
What is Dr. Torok's clinical experience?
She has 11 years of professional experience as a licensed mental health counselor.
What credentials does she hold?
Dr. Torok is a Licensed Mental Health Counselor (LMHC), FL LMHC MH19217.
Which languages are available for sessions?
Sessions are provided in English.
Where is her practice based?
She practices in Florida.
How can clients work together with her remotely?
Remote communication options include video calls, phone sessions, live chat, and text-based messaging.
Does she accept international clients?
No. This profile does not accept international clients.
How is cost handled for sessions?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Dr. Torok?
To get started, use the Start Therapy button and complete a short matching questionnaire.