Holistic Jungian therapist specializing in trauma and relationships
I provide a safe, compassionate space where you can explore your thoughts, uncover patterns, and develop coping skills, so you can feel, heal, and create a more fulfilling future for yourself and your relationships..
As an LCSW in Maine for more than thirty years, I am trained in CBT, DBT, ACT, Gestalt Therapy: The Cape Cod Model, Humanistic Therapy, Psychodynamic Therapy, Positive Psychology, Somatic Therapy, Couples Therapy, Family Therapy, Mindfulness-Based Cognitive Therapy, Motivational Interviewing, Solution Focused Therapy, Compassion Informed Inquiry, Play Therapy, Grief and Loss Work, Shamanism, Intuitive Energy Work, Transtioning/Hospice or End of Life Work, and Equine Assisted Therapy. I am a Reiki Master. I graduated from Martha Beck’s (intensive nine-plus-month)Wayfinder Life Coach Training Program on July 30, 2025.
Healing is a journey; you don’t have to navigate it alone. If you are ready to feel heard, supported, and empowered to be your best self, please reach out.
Licensed · Professional · Cancel Anytime
Mary O’Neil offers a safe, compassionate space where people can explore their thoughts, uncover recurring patterns, and develop practical coping skills so they can feel, heal, and build a more fulfilling future for themselves and their relationships.
She brings 32 years of clinical experience in Maine and applies a range of evidence-informed and experiential approaches, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and mindfulness-based cognitive therapy, alongside humanistic, psychodynamic, gestalt (The Cape Cod Model), and positive psychology perspectives.
Mary’s training also includes somatic therapy, couples and family therapy, motivational interviewing, solution-focused therapy, compassion-informed inquiry, play therapy, grief and loss work, shamanism, intuitive energy work, transitioning/hospice and end-of-life care, and equine-assisted therapy. She is a Reiki Master and completed the intensive Wayfinder Life Coach training program on July 30, 2025.
Mary holds a Master of Social Work and is a licensed clinical social worker in Maine (LCSW, license LC5216). She works with people facing stress, anxiety, relationship issues, self-esteem concerns, career difficulties, and coping with life changes, offering individualized, supportive guidance tailored to each person’s needs.
Healing is a journey and Mary provides steady, compassionate support for those who are ready to be heard, supported, and empowered to move toward their best self.
Many people ask whether connecting with a therapist online can really help. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One major advantage is flexibility – clients can meet with a therapist in the way that best fits their needs and schedule, choosing video calls, phone sessions, live chat, or in-app messaging. This range of options makes it easier to incorporate therapy into a busy life.
Licensed professionals provide online care, and if someone wishes to try a different match, they can switch therapists at any time. For many people facing everyday mental health and relationship concerns, online therapy is a practical, effective option to consider.
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