Mary O'Neil

Mary O’Neil offers a safe, compassionate space where people can explore their thoughts, uncover recurring patterns, and develop practical coping skills so they can feel, heal, and build a more fulfilling future for themselves and their relationships.

She brings 32 years of clinical experience in Maine and applies a range of evidence-informed and experiential approaches, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and mindfulness-based cognitive therapy, alongside humanistic, psychodynamic, gestalt (The Cape Cod Model), and positive psychology perspectives.

Mary’s training also includes somatic therapy, couples and family therapy, motivational interviewing, solution-focused therapy, compassion-informed inquiry, play therapy, grief and loss work, shamanism, intuitive energy work, transitioning/hospice and end-of-life care, and equine-assisted therapy. She is a Reiki Master and completed the intensive Wayfinder Life Coach training program on July 30, 2025.

Mary holds a Master of Social Work and is a licensed clinical social worker in Maine (LCSW, license LC5216). She works with people facing stress, anxiety, relationship issues, self-esteem concerns, career difficulties, and coping with life changes, offering individualized, supportive guidance tailored to each person’s needs.

Healing is a journey and Mary provides steady, compassionate support for those who are ready to be heard, supported, and empowered to move toward their best self.