Mary Foy
Support for anxiety and relationships
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About
Mary Foy is an LMHC (Licensed Mental Health Counselor), licensed in Iowa, with 13 years of professional experience supporting people through stress, anxiety, and relationship concerns. She approaches therapy with respect for each client’s lived experience and the understanding that the client is the expert on their own story.
Mary focuses on helping clients recognize the strengths they already carry and use those strengths to navigate the challenges in front of them. She views reaching out for support as a meaningful, courageous step toward a more fulfilling and happier life, and she offers steady guidance throughout that process. Her work is grounded in encouragement, collaboration, and practical support aimed at helping clients move forward in ways that feel realistic and aligned with their goals.
Mary focuses on helping clients recognize the strengths they already carry and use those strengths to navigate the challenges in front of them. She views reaching out for support as a meaningful, courageous step toward a more fulfilling and happier life, and she offers steady guidance throughout that process. Her work is grounded in encouragement, collaboration, and practical support aimed at helping clients move forward in ways that feel realistic and aligned with their goals.
- Location:
- Iowa, United States
- Years Experience:
- 13
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues
Other areas of experience: Addictions, LGBT, Family conflicts, Trauma and abuse, Grief, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Depression, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Attachment issues, Cancer, Codependency, Communication problems, Control issues, Dissociation, Divorce and separation, Fertility issues, Hoarding, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Postpartum depression, Post-traumatic stress, Sexuality
Therapeutic approach:Cognitive Behavioral Therapy (CBT), Existential Therapy, Trauma-Focused Therapy
Credentials & Verification
- Credentials: IA LMHC 001569
- NPI Number: 1760735070
- License: LMHC (Iowa)
Therapeutic approaches that translate well to online care
Mary Foy draws from evidence-informed methods that can be effective in an online setting. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and behaviors and practicing new skills to respond differently. It is often used for concerns like stress, anxiety, and mood-related challenges, and it can support practical day-to-day coping.Trauma-Focused Therapy offers a structured way to work with the impact of difficult experiences, helping clients build steadiness, understand triggers, and develop tools for moving forward at a manageable pace. Existential Therapy centers on meaning, values, and personal responsibility, and can be especially helpful during life transitions, grief, or times when relationships and identity feel uncertain.
Finding the right approach is part of the work. Mary collaborates with clients to clarify what they want from therapy and to choose strategies that fit their needs, goals, and preferences, adjusting along the way as new insights emerge.
Online therapy also makes support more accessible and flexible. Clients can connect through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy into busy schedules and maintain momentum between sessions.
How much experience does Mary Foy have?
Mary Foy has 13 years of professional experience providing therapy.
Is Mary Foy a licensed therapist?
Yes. Mary Foy is licensed in Iowa as an LMHC (Licensed Mental Health Counselor). Her license number is IA LMHC 001569.
In which languages does Mary Foy provide therapy?
Mary Foy provides therapy in English.
Where is Mary Foy located?
Mary Foy is located in Iowa.
How can I work with Mary Foy as my therapist?
You can work with Mary Foy through video calls, phone sessions, live chat, or text-based messaging, depending on your preferences and scheduling needs.
Does Mary Foy work with international clients?
Yes. Mary Foy works with international clients.
How much does therapy with Mary Foy cost?
The cost of therapy can vary based on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.