Maria Sardina

Maria Sardina is a professionally qualified and experienced integrative counsellor, hypnotherapist and life coach practising in the United Kingdom. With 10 years of experience, she works with people who want to move past obstacles that feel as though they are holding them back and to find greater fulfilment in their lives.

She offers a calm, non-judgemental space to explore current difficulties as well as hopes and ambitions. Using a collaborative approach, Maria provides both short- and long-term therapy and enjoys working with a diverse range of clients. Her practice brings together different elements of psychological approaches because she believes no single method fits every person or situation.

Maria listens carefully and creates personalised therapy plans tailored to each individual. She uses coaching, hypnotherapy, psychotherapy and counselling to support clients in achieving their goals and improving their relationship with themselves as they work through issues connected to past experience and their desired future.

Her areas of practice include stress, anxiety, grief, intimacy-related difficulties, sleep problems, depression, relationship and family concerns, trauma and abuse, eating and parenting challenges, anger, self-esteem, career matters, coping with life changes, compassion fatigue and ADHD, as well as working with addictions and behavioural concerns. In addition to one-to-one sessions and group work, Maria regularly runs workshops and seminars for people interested in personal development. She is a female, non-religious and liberal therapist who aims to provide a caring, understanding and comfortable therapeutic environment.