Holistic Jungian therapist specializing in trauma and relationships
Integrative counselling draws on techniques from different types of therapy to tailor an approach specifically for you. After successfully completing the necessary education, exams, training, and practice, Lynsey Adams, MBACP is a qualified integrative therapist trained, experienced, and is registered with the British Association of Counselling and Psychotherapy (BACP).
Integrative therapy can help you with a range of short and long-term issues, including but not limited to; anxiety, depression, trauma, relationships, addictions, bereavement and low self-esteem.
Integrative therapy can have many benefits because it’s so personalised and such well-rounded support.
The integrative approach may include elements of person-centred therapy. This focuses on you rather than the counsellor being the expert on yourself, and aims to help you reach your full potential.
We may draw on psychodynamic therapy. This involves helping you to bring your subconscious – what is just below the surface of your awareness – into your conscious mind. It helps you become more aware of what’s in your subconscious, such as difficult memories and experiences, so you can understand how these deep-rooted feelings impact on you in the present and how you can learn to cope with them.
Elements of Cognitive Behavioural Therapy (CBT) may be brought in. This looks at your thoughts, feelings and behaviours and helps you to change some of these where they are unhelpful using a variety of practical strategies and tools, such as journaling.
If appropriate for you, elements of other approaches may be brought in too.
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Integrative counselling combines techniques from multiple therapeutic approaches to create a personalised plan that fits an individual’s needs. After completing the required education, exams, training and practice, Lynsey Adams, MBACP, qualified as an integrative therapist and is registered with the British Association of Counselling and Psychotherapy (BACP).
Lynsey offers integrative therapy to support a range of short- and long-term concerns, including anxiety, depression, trauma, relationship difficulties, addictions, bereavement and low self-esteem. Her work aims to provide well-rounded, tailored support that responds to the unique circumstances of each person.
The integrative approach may draw on person-centred ideas that focus on the client rather than positioning the counsellor as the sole expert, helping people work toward their potential. At times Lynsey may introduce psychodynamic elements to bring subconscious material into awareness so clients can better understand how past experiences affect their present life. She may also use elements of Cognitive Behavioural Therapy (CBT) to explore the links between thoughts, feelings and behaviours, and to offer practical strategies and tools such as journaling. When appropriate, other therapeutic methods may be incorporated to suit the individual’s needs.
Many people ask whether online therapy truly helps. For common concerns such as stress, anxiety, depression, relationship challenges or navigating life changes, online therapy has been shown to be as effective as traditional in-person sessions for most cases.
One key benefit is flexibility – clients can choose the mode of contact that suits them best, whether that is video calls, phone sessions, live chat or in-app messaging. This adaptability makes it easier to fit therapy into a busy life.
Therapists offering online services are licensed professionals, and clients have the option to change therapists if they feel a different fit would be better. Online therapy provides a practical and accessible way to receive professional support for many everyday mental health concerns.
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