Lynsey Adams

Integrative counselling combines techniques from multiple therapeutic approaches to create a personalised plan that fits an individual’s needs. After completing the required education, exams, training and practice, Lynsey Adams, MBACP, qualified as an integrative therapist and is registered with the British Association of Counselling and Psychotherapy (BACP).

Lynsey offers integrative therapy to support a range of short- and long-term concerns, including anxiety, depression, trauma, relationship difficulties, addictions, bereavement and low self-esteem. Her work aims to provide well-rounded, tailored support that responds to the unique circumstances of each person.

The integrative approach may draw on person-centred ideas that focus on the client rather than positioning the counsellor as the sole expert, helping people work toward their potential. At times Lynsey may introduce psychodynamic elements to bring subconscious material into awareness so clients can better understand how past experiences affect their present life. She may also use elements of Cognitive Behavioural Therapy (CBT) to explore the links between thoughts, feelings and behaviours, and to offer practical strategies and tools such as journaling. When appropriate, other therapeutic methods may be incorporated to suit the individual’s needs.