About

Lyndsay Grattan is a qualified Integrative Counsellor practising in the United Kingdom who works with adults across online settings, charities and private practice. As an integrative practitioner she blends techniques and theories to tailor therapy to each person’s needs, drawing on elements of Cognitive Behavioural Therapy (CBT), Person Centred Therapy and psychodynamic approaches.

She has 3 years of experience and believes that everyone faces difficulties at times and deserves the opportunity to understand what is causing distress while moving toward positive change and improved mental health. Having lived four years in mainland UK and ten years in the USA, she brings life experience with diverse cultures and backgrounds that has helped shape a non-judgemental and accepting stance.

As a qualified professional she offers an authentic, welcoming, safe and non-judgemental environment in which to work together. Her approach is down-to-earth and relatable, with respect and empowerment at the core, and she aims to support people through each step of their journey.

She has experience supporting people with anxiety, panic, depression, low self-esteem, stress, loneliness, procrastination, relationship issues, grief, trauma, addiction, abuse, eating disorders, self-harm and suicidal ideation. She considers herself warm and compassionate and would be honoured to support clients seeking positive change and happiness. Lyndsay is a female, older, non-religious and liberal therapist based in the United Kingdom and looks forward to working with you.

Location:
United Kingdom, United Kingdom
Years Experience:
3
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Depression, Self esteem, Stress, Anxiety
Other areas of experience: Abandonment, Addictions, ADHD, Anger, Attachment issues, Avoidant personality, Body image, Career, Chronic illness, Chronic pain, Codependency, Commitment issues, Communication problems, Compassion fatigue, Compulsion, Control issues, Coping with life changes, Dependent personality, Disability, Disaster relief therapy, Domestic violence, Eating, Family, Forgiveness, Grief, Guilt and shame, Impulsivity, Infidelity, Intimacy-related issues, Isolation / loneliness, Jealousy, Life purpose, Men’s issues, Midlife crisis, Money and financial issues, Obsession, OCD, Panic disorder and panic attacks, Parenting, Phobias, Relationship, Relationship, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual trauma, Sleeping, Social anxiety and phobia, Trauma and abuse, Women’s issues, Workplace issues
Therapeutic approach:Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #393420 exp 2026-11-19 • NCPS #NCS22-03048 exp 2026-08-19

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether online therapy can produce meaningful benefits. For common concerns such as stress, anxiety, depression, relationship challenges or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions. A key advantage is flexibility - you can meet in the way that feels most comfortable, whether by video call, phone session, live chat or in-app messaging. This makes it easier to fit therapy into a busy schedule and to maintain continuity of care when life is changing. Therapists who practise online are licensed professionals, and if you feel you need a different match you may switch to another therapist at any time. That combination of effectiveness and adaptability often helps people access the support they need without rearranging their whole life.

How much experience does Lyndsay Grattan have?

Lyndsay Grattan has 3 years of experience in providing therapy services.

In which languages does Lyndsay Grattan provide therapy?

Lyndsay Grattan provides therapy in English.

Where is Lyndsay Grattan located?

Lyndsay Grattan is located in United Kingdom.

How can I work with Lyndsay Grattan as my therapist?

You can work with Lyndsay Grattan through Phone • Video • Live Chat • Messaging.

How much does therapy with Lyndsay Grattan cost?

The cost of therapy with Lyndsay Grattan can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with Lyndsay Grattan is quick and straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.