
Lucia Fleet
Collaborative therapy for meaningful change
Start with Lucia FleetLicensed · Professional · Cancel Anytime


Collaborative therapy for meaningful change
Start with Lucia FleetLicensed · Professional · Cancel Anytime
Lucia Fleet is a UK-based credentialed therapist with 3 years of professional experience across a range of settings and client needs. She supports people dealing with issues such as childhood trauma, addiction including gambling and sex addiction, ADHD, domestic abuse, depression and anxiety, as well as stress, relationship difficulties, self-esteem concerns, family and parenting challenges, grief, intimacy-related issues, eating and sleeping problems, anger, career transitions, bipolar disorder, coping with life changes and compassion fatigue.
She also works for the NHS in their gambling addiction service, bringing specialist experience in that area. Lucia adapts her approach to meet each person where they are - some people prefer a faster, analytical style that explores life patterns and underlying dynamics, while others need a slower, emotion-focused pace that prioritises feeling understood. Many clients find a blend of these approaches is most helpful.
Lucia describes therapy as a collaborative process: she does not claim to have all the answers and treats the person in front of her as the expert on their own life. Together with clients she aims to identify what is and is not working, reduce destructive patterns and build greater self-acceptance and forgiveness. A central focus is helping people recognise their worth, develop compassion for themselves and use that understanding to improve daily life.
Her practice draws on a mix of psychodynamic, person-centred and transactional analysis (TA) approaches, using whichever methods feel most appropriate for the work at hand. The first few sessions are devoted to getting to know one another and to allow the client to decide whether Lucia is the right fit; she encourages people to take their time to find a therapist they feel comfortable with.
Lucia only works during daytime hours (UK time - GMT) and does not offer evening or weekend appointments, although she frequently works with international clients for whom sessions may fall in the evening due to time differences.
Many people ask whether online therapy can really help. For common concerns such as stress, anxiety, depression, relationship difficulties or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One major advantage is flexibility - clients can choose the mode of contact that suits them best, whether that is video calls, phone sessions, live chat or in-app messaging. This variety makes it easier to fit therapy into a busy life and to stay connected when in-person meetings are impractical.
Therapists offering online sessions are licensed professionals, and if a different fit is needed it is possible to switch to another therapist. For many people, online therapy provides an accessible and practical route to consistent psychological support.