
Lois Calamusa
Clarity, confidence, and meaningful change
Start with Lois CalamusaLicensed · Professional · Cancel Anytime


Clarity, confidence, and meaningful change
Start with Lois CalamusaLicensed · Professional · Cancel Anytime
Lois Calamusa is a licensed therapist practicing in North Carolina (NC LCMHC 16428) who helps people find clarity, confidence, and direction to build more fulfilling lives.
She believes that people and relationships can recover, grow, and thrive through therapy. Working together with clients, she identifies what is getting in the way and supports the development of meaningful, lasting change while fostering a space where clients feel genuinely understood.
Her approach is collaborative and emphasizes introspection and skill building. Lois draws from Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, and mindfulness, selecting methods based on each person’s needs.
Lois has worked in the mental health field for 14 years and has been a licensed therapist for 5 years. She has experience in both inpatient and outpatient settings and has worked with severe and persistent mental health disorders. Her current focuses include relationship and family issues, life stressors such as work, school, and finances, depression, and anxiety. She works with adults and sees individuals and couples. Lois also addresses concerns related to intimacy, self-esteem, career, coping with life changes, stress, addictions, ADHD, LGBT matters, parenting, grief, and anger, and offers coaching as part of her practice.
For many common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy has been found to be as effective as traditional in-person care. It offers a practical way to address these issues without requiring travel or a fixed office schedule.
One of the main benefits is flexibility. People can meet with a therapist in the format that suits them best: video calls, phone sessions, live chat, or in-app messaging. That variety makes it easier to fit therapeutic support into a busy life.
Each therapist offering online care is a licensed professional, and clients may switch therapists at any time if they would like a different fit. For many, online therapy provides an accessible and effective option to begin or continue their mental health journey.