Liza White
Support for anxiety, grief, trauma, and addiction
Start with Liza WhiteLicensed · Professional · Cancel Anytime
About
Liza White, LMHC, is a licensed mental health counselor in Florida with 12 years of professional experience supporting people through difficult seasons of life. Her work commonly focuses on stress and anxiety, addiction concerns, trauma and abuse, and grief and loss, with additional experience addressing related challenges such as depression, anger, self-esteem, and coping with major life changes.
In sessions, Liza prioritizes a welcoming, nonjudgmental space where clients can speak openly about what they are thinking and feeling. She recognizes that reaching out for help can take real courage, especially when someone is hoping for a more fulfilling and happier life. Liza partners with clients as they explore what is getting in the way and begin taking practical steps toward change, offering steady support and encouragement throughout the process.
As an LMHC, she brings professional training and licensure to her work, while keeping the therapy experience grounded, collaborative, and focused on helping clients feel empowered as they move forward.
In sessions, Liza prioritizes a welcoming, nonjudgmental space where clients can speak openly about what they are thinking and feeling. She recognizes that reaching out for help can take real courage, especially when someone is hoping for a more fulfilling and happier life. Liza partners with clients as they explore what is getting in the way and begin taking practical steps toward change, offering steady support and encouragement throughout the process.
As an LMHC, she brings professional training and licensure to her work, while keeping the therapy experience grounded, collaborative, and focused on helping clients feel empowered as they move forward.
- Location:
- Florida, United States
- Years Experience:
- 12
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Trauma and abuse, Grief, Depression
Other areas of experience: Family conflicts, Parenting issues, Anger management, Self esteem, Coping with life changes, ADHD, Abandonment, Antisocial personality, Attachment issues, Blended family issues, Body image, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Divorce and separation, Domestic violence, First responder issues, Forgiveness, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Narcissism, Paranoia, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Sexual assault and abuse, Young adult issues
Credentials & Verification
- Credentials: WA LMHC LH 61595719, FL LMHC MH20874
- NPI Number: 1982946737
- License: LMHC (Florida), LMHC (Washington)
Evidence-Informed Approaches, Made Accessible Online
Liza White, LMHC, draws from several practical therapy methods to help clients work through concerns like stress, anxiety, addiction, trauma, and grief. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and building skills to respond differently, which can be especially useful when worry, low mood, or self-criticism feel hard to manage day to day. Dialectical Behavior Therapy (DBT) adds structured tools for emotion regulation, distress tolerance, and relationship effectiveness, supporting clients who want steadier coping strategies during intense moments. Mindfulness Therapy helps clients practice paying attention to the present in a grounded way, which can reduce reactivity and strengthen a sense of balance over time.Finding the right approach is part of the process. Liza works collaboratively with clients to understand what they are experiencing, clarify goals, and choose strategies that fit their preferences and pace. Therapy can shift over time as needs change, and sessions can be adjusted to stay aligned with what is most helpful.
Online therapy adds flexibility, allowing clients to connect through video calls, phone sessions, live chat, or text-based messaging. These options can make it easier to get support within a busy schedule and to choose a format that feels most comfortable for each session.
How much experience does Liza White have?
Liza White has 12 years of professional experience providing therapy and mental health support.
Is Liza White a licensed therapist?
Yes. Liza White is a licensed mental health counselor (LMHC). Licenses: WA LMHC LH 61595719 and FL LMHC MH20874.
In which languages does Liza White provide therapy?
Liza White provides therapy in English.
Where is Liza White located?
Liza White is located in Florida.
How can I work with Liza White as my therapist?
You can work with Liza White through video calls, phone sessions, live chat, or text-based messaging, depending on what feels most comfortable and what is available.
Does Liza White work with international clients?
No. Liza White does not currently work with international clients.
How much does therapy with Liza White cost?
The cost of therapy can vary based on factors like your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For the most up-to-date pricing details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.