Holistic Jungian therapist specializing in trauma and relationships
I am a licensed marital and family therapist in the states of Oklahoma and Utah with over 20 years of experience working with youth, individuals, couples, and families. I have provided counseling to clients with various concerns including depression, anxiety, family conflict, parenting problems, autism spectrum disorder, anger management, and ADHD. I have also supported couples with premarital and marital counseling.
By nature I am a thoughtful and compassionate person. My hope is to create a space where you feel safe, valued, and respected in a way that will allow you to feel comfortable enough to talk about the challenges that have brought you to therapy. Depending on your goals, my counseling approach may combine cognitive-behavioral, person-centered, solution focused, experiential, narrative or family systems counseling.
I am here to help you reach your goals and am looking forward to working with you!
Licensed · Professional · Cancel Anytime
Lance Smith is a licensed marriage and family therapist based in Oklahoma who brings 23 years of clinical experience working with youth, individuals, couples, and families.
He holds marriage and family therapy licenses in California and Utah and has provided counseling for a range of concerns, including depression, anxiety, family conflict, parenting problems, autism spectrum disorder, anger management, and ADHD. He has also supported couples through premarital and marital counseling.
By nature he is thoughtful and compassionate, and he strives to create an environment where clients feel valued, respected, and comfortable discussing the challenges that bring them to therapy.
Depending on each person’s goals, his approach may combine cognitive-behavioral, person-centered, solution-focused, experiential, narrative, and family systems techniques. He is available to help clients work toward their goals and looks forward to supporting them in the therapeutic process.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be as effective as traditional in-person sessions.
A major benefit is flexibility – clients can meet with therapists in the format that fits their life, whether by video call, phone session, live chat, or in-app messaging. This flexibility often makes it easier to keep up with regular care.
Licensed professionals provide online therapy, and if a different fit is needed, clients have the option to switch therapists. For many individuals, the convenience and comparable effectiveness of online therapy make it a practical way to pursue mental health support.
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