Kristin Puleo
Practical, supportive therapy for clarity and change
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About
Kristin Puleo, LMHC, is a Licensed Mental Health Counselor who supports adults navigating moments that feel confusing, heavy, or stuck - whether that shows up as anxiety that feels physical, racing thoughts that derail productivity, lingering effects of trauma, or a persistent sense of "why bother" that makes it hard to engage with the day.
When relationships feel unsatisfying, boundaries keep getting crossed, or life seems to be pulling in too many directions at once, she offers an objective, steady space to talk things through. She believes major transitions and ongoing stress can become overwhelming without a grounded place to vent, reflect, and receive constructive feedback that is practical and usable.
Her work is focused on identifying what is getting in the way, understanding where the discomfort is coming from, and creating a plan to move forward with more clarity and intention. Kristin is also known for using humor thoughtfully to help clients feel more engaged and to make challenging conversations feel more manageable.
For clients who are ready to examine triggers, try new perspectives, and take meaningful steps toward their goals, she brings a direct, supportive approach aimed at helping obstacles feel less defining and more workable.
When relationships feel unsatisfying, boundaries keep getting crossed, or life seems to be pulling in too many directions at once, she offers an objective, steady space to talk things through. She believes major transitions and ongoing stress can become overwhelming without a grounded place to vent, reflect, and receive constructive feedback that is practical and usable.
Her work is focused on identifying what is getting in the way, understanding where the discomfort is coming from, and creating a plan to move forward with more clarity and intention. Kristin is also known for using humor thoughtfully to help clients feel more engaged and to make challenging conversations feel more manageable.
For clients who are ready to examine triggers, try new perspectives, and take meaningful steps toward their goals, she brings a direct, supportive approach aimed at helping obstacles feel less defining and more workable.
- Location:
- New York, United States
- Years Experience:
- 14
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Family conflicts, Self esteem, ADHD
Other areas of experience: Addictions, LGBT, Trauma and abuse, Grief, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Depression, Coping with life changes, Coaching, Compassion fatigue, Abandonment, Attachment issues, Avoidant personality, Blended family issues, Communication problems, Control issues, Dependent personality, Divorce and separation, First responder issues, Forgiveness, Gender dysphoria, HIV / AIDS, Hoarding, Immigration issues, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Mood disorders, Multicultural concerns, Paranoia, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexual dysfunction, Somatization, Traumatic brain injury, Trichotillomania, Visually impaired, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems, Systemic Therapy
Credentials & Verification
- Credentials: NY LMHC 008692
- NPI Number: 1346687829
- License: LMHC (New York)
Therapeutic Tools That Translate Well to Online Sessions
Kristin Puleo draws from approaches that can be especially practical in online therapy. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and experimenting with new ways of responding, which many people find useful for stress, anxiety, low mood, and feeling stuck in repeating cycles.Acceptance and Commitment Therapy (ACT) helps clients make room for difficult thoughts and feelings while reconnecting with personal values and choosing actions that move life in a meaningful direction. This approach can be a good fit when emotions feel intense, motivation is low, or life changes make it hard to know what to do next.
Kristin also incorporates Attachment-Based Therapy to explore how early relationship experiences can shape current connection, trust, boundaries, and communication - especially when relationship patterns feel painful or hard to change.
Finding the right approach is part of the process. Kristin works collaboratively with clients to clarify goals, understand preferences, and adjust the pace and tools over time so therapy feels relevant and workable.
Online therapy can offer flexibility without losing structure. Kristin provides support through video calls, phone sessions, live chat, or text-based messaging, making it easier to stay consistent even with a busy schedule, travel, or shifting responsibilities.
How much experience does Kristin Puleo have?
Kristin Puleo has 14 years of experience working as a therapist.
Is Kristin Puleo a licensed therapist?
Yes. Kristin Puleo is licensed as an LMHC (Licensed Mental Health Counselor) in New York. License number: NY LMHC 008692.
In which languages does Kristin Puleo provide therapy?
Kristin Puleo provides therapy in English.
Where is Kristin Puleo located?
Kristin Puleo is located in New York.
How can I work with Kristin Puleo as my therapist?
You can work with Kristin Puleo through video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to choose the format that fits your schedule and comfort level.
Does Kristin Puleo work with international clients?
Yes. Kristin Puleo works with international clients.
How much does therapy with Kristin Puleo cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.