Holistic Jungian therapist specializing in trauma and relationships
Welcome! I am Krista Arrington, Licensed Clinical Social Worker. I have over 30 years of experience as a mental health professional in community-based, out-patient treatment programs and most recently, in public school settings. I work with clients seeking change through collaborative goal setting, problem solving, and progress monitoring in a validating, respectful therapeutic relationship. I am available to work with clients experiencing immediate challenges, as well as those exploring personal growth. I believe in the transformational power of relationship, as a way to deepen the understanding of patterns that you find no longer serve you.
I have worked with clients with a variety of concerns including life transitions, relationship challenges, ineffective behavioral patterns, family conflicts, grief & loss, peri-menopause, menopause, and sleep difficulties. I have special knowledge in the areas of learning disabilities, neuro-diverse learners, and special education, working with clients who want to explore related parenting dynamics.
My counseling approach is empathic, thoughtful, straight forward, and authentic. My approach combines mindfulness-based practices, cognitive behavioral, family systems, and positive behavioral support strategies. I tailor techniques to meet clients’ unique needs and treatment goals, as they share their story and we get to know each other. Including bits of humor along the way, my goal is to help clients address immediate concerns, explore unhelpful response patterns, and learn uncomplicated practices that support emotional wellbeing. If this sounds right for you, contact me and let’s move forward together.
Licensed · Professional · Cancel Anytime
Krista Arrington is a licensed clinical social worker in California with over 30 years of experience in community-based and out-patient treatment programs, and more recently in public school settings.
She works with people seeking change through collaborative goal setting, practical problem solving, and ongoing progress monitoring, all within a validating and respectful therapeutic relationship. Krista is available to support clients facing immediate challenges as well as those pursuing longer-term personal growth.
Krista values the transformational power of relationship as a way to deepen understanding of patterns that no longer serve a person. Her work includes assisting individuals and families with life transitions, relationship challenges, ineffective behavioral patterns, family conflicts, grief and loss, peri-menopause and menopause concerns, and sleep difficulties.
She also brings special knowledge in learning differences, neuro-diverse learners, and special education, and she works with clients who wish to explore related parenting dynamics. Her approach is empathic, thoughtful, straightforward, and authentic, blending mindfulness-based practices, cognitive behavioral techniques, family systems thinking, and positive behavioral support strategies.
Techniques are tailored to each person’s unique needs and goals, with room for humor along the way. Her aim is to help clients address immediate concerns, examine unhelpful response patterns, and learn uncomplicated practices that support emotional well-being. If this feels like a good fit, contact Krista Arrington to take the next step.
Many people wonder whether online therapy can truly make a difference. For a range of common concerns – such as stress, anxiety, depression, relationship challenges, or navigating life changes – online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One major benefit is flexibility. Clients can connect in the format that feels most comfortable to them: video calls, phone sessions, live chat, or in-app messaging. This flexibility often makes it easier to fit therapy into a busy life.
All participating therapists are licensed professionals, and clients have the option to switch providers if they prefer a different fit. For many people, online therapy delivers accessible, effective support while accommodating the demands of daily life.
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