Holistic Jungian therapist specializing in trauma and relationships
Hi, I’m Kirsty, an integrative Counsellor – here to help you feel heard, supported, and empowered. I am credentialed in the United Kingdom with 3 years of professional work experience. Are you feeling overwhelmed, stuck, anxious, or struggling to navigate a life challenge? You don’t have to go through it alone. I’m here to walk alongside you at your pace, offering a non-judgemental, compassionate space for healing and growth. As an integrative counsellor, I tailor therapy to meet your unique needs, drawing from a variety of approaches including person centred therapy, CBT, mindfulness, and psychodynamic insights. This allows us to explore your concerns in a way that truly fits you – not a one-size fits all model. With 3 years counselling experience and over 600+ clinical hours, I’ve supported clients facing: Anxiety and stress, Grief and loss, Parenting challenges, Chronic illness or disability (including carers support), Low self-esteem, Trauma and past abuse and Life transitions. I also have lived experience as a carer, which deepens my empathy, patience, and understanding – especially when working with those balancing caregiving and their own mental wellbeing. I believe that everyone has the capacity for change, and that you are the expert in your own life. My role is to help you reconnect with your inner strength, make sense of difficult emotions, and move toward the life you want. Sessions with me are : Collaborative and supportive, Respectful of your pace and values, Flexible in approach, structured when needed. If you’re ready to talk, I’m here to listen. Let’s take that first step-together.
Licensed · Professional · Cancel Anytime
Kirsty Waite is an integrative counsellor credentialed in the United Kingdom with 3 years of professional experience and over 600 clinical hours. She offers a compassionate, non-judgemental space for people who feel overwhelmed, stuck, anxious, or are navigating difficult life challenges.
Working at each client’s pace, Kirsty adapts therapy to suit individual needs by drawing on person centred therapy, cognitive behavioural therapy (CBT), mindfulness, and psychodynamic insights. Her integrative approach aims to fit therapy to the person rather than applying a one-size-fits-all model.
She has supported clients with anxiety and stress, grief and loss, parenting challenges, chronic illness or disability including carers support, low self-esteem, trauma and past abuse, and life transitions. Kirsty also brings lived experience as a carer, which informs her empathy, patience, and understanding when supporting people balancing caregiving responsibilities with their own mental wellbeing.
Sessions with Kirsty are collaborative and supportive, respectful of each client’s pace and values, and can be flexible or structured when needed. She believes in each person’s capacity for change and focuses on helping clients reconnect with inner strengths, make sense of difficult emotions, and move toward the life they want. When someone is ready to talk, Kirsty is available to listen and take that first step together.
Many people wonder whether remote counselling can really help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be as effective as traditional in-person sessions.
One clear advantage is flexibility – clients can connect in the way that fits them best, whether by video call, phone, live chat, or in-app messaging. This flexibility makes it easier to weave therapy into a busy life and to access support from different locations.
Licensed professionals provide online therapy, and if a different fit is needed clients have the option to switch therapists. For many people, online sessions offer an accessible, practical route to get the support they need.
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