Kirsty Waite

Kirsty Waite is an integrative counsellor credentialed in the United Kingdom with 3 years of professional experience and over 600 clinical hours. She offers a compassionate, non-judgemental space for people who feel overwhelmed, stuck, anxious, or are navigating difficult life challenges.

Working at each client’s pace, Kirsty adapts therapy to suit individual needs by drawing on person centred therapy, cognitive behavioural therapy (CBT), mindfulness, and psychodynamic insights. Her integrative approach aims to fit therapy to the person rather than applying a one-size-fits-all model.

She has supported clients with anxiety and stress, grief and loss, parenting challenges, chronic illness or disability including carers support, low self-esteem, trauma and past abuse, and life transitions. Kirsty also brings lived experience as a carer, which informs her empathy, patience, and understanding when supporting people balancing caregiving responsibilities with their own mental wellbeing.

Sessions with Kirsty are collaborative and supportive, respectful of each client’s pace and values, and can be flexible or structured when needed. She believes in each person’s capacity for change and focuses on helping clients reconnect with inner strengths, make sense of difficult emotions, and move toward the life they want. When someone is ready to talk, Kirsty is available to listen and take that first step together.