Holistic Jungian therapist specializing in trauma and relationships
I am licensed in Florida with 26 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, lgbtq+ related issues, & intimacy related issues. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Licensed · Professional · Cancel Anytime
Kay Carsto is a Florida-licensed mental health counselor with 26 years of professional experience. She brings a long history of clinical work to support individuals facing a range of emotional and interpersonal challenges.
Her areas of focus include stress and anxiety, assistance with coping with addictions, LGBTQ+ related concerns, intimacy-related issues, and depression. Kay partners with people to address these concerns with practical strategies and compassionate care.
She emphasizes an open, nonjudgmental atmosphere where thoughts and feelings can be expressed freely. Recognizing that seeking change requires courage, Kay supports and empowers individuals as they take steps toward a more fulfilling and happier life. Her Florida license as a mental health counselor reflects the professional training and authorization she holds to provide therapy (license MH8609).
Many people wonder whether online therapy can truly help. For a wide range of common concerns – including stress, anxiety, depression, relationship challenges, and life transitions – online therapy is comparable in effectiveness to traditional in-person sessions.
One of the clearest benefits is flexibility. Individuals can connect in the format that fits their life best – video calls, phone sessions, live chat, or in-app messaging – making it easier to maintain continuity of care alongside daily commitments.
Sessions are provided by licensed professionals, and if someone finds they need a different therapeutic fit, it is possible to switch therapists. For many, online therapy offers an accessible, adaptable option for addressing everyday mental health and relationship needs.
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