Karolina Allan
Compassionate CBT for anxiety and depression
Start with Karolina AllanLicensed · Professional · Cancel Anytime
About
Karolina Allan recognises how overwhelming life can feel when stress, anxiety or low mood take hold, and she treats the decision to seek help as a courageous first step. As a qualified professional, she offers individual CBT for a range of mental health difficulties, including anxiety and depression.
Her work is collaborative - she partners with each person to develop practical skills and insights that support lasting change. Sessions provide a safe, non-judgmental environment where past events can be explored and processed with unconditional acceptance.
Karolina aims to tailor therapy to each person’s needs, encouraging openness to the process as a key part of making meaningful progress and building the life they want.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 4
- Gender:
- Female
- Languages Spoken:
- English, Lithuanian
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Depression, Relationship, Relationship, Self esteem, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, Adoption, Aging and geriatric issues, Attachment issues, Avoidant personality, Body image, Cancer, Caregiver issues and stress, Chronic illness, Chronic pain, Codependency, Commitment issues, Communication problems, Compulsion, Control issues, Dependent personality, Disability, Disaster relief therapy, Dissociation, Divorce, Family of origin issues, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Foster care, Gambling, Gender dysphoria, Guilt and shame, HIV / AIDS, Hoarding, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men’s issues, Midlife crisis, Money and financial issues, Mood disorders, Multicultural concerns, Obsession, OCD, Panic disorder and panic attacks, Phobias, Porn, Post-traumatic stress, Postpartum depression, Pregnancy, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Separation, Sexual trauma, Sexuality, Social anxiety and phobia, Veterans, Visually impaired, Women’s issues, Workplace issues, Young adult issues, Stress, Anxiety, Addiction Therapists, Trauma and abuse
Credentials & Verification
- Credentials:
- NPI Number:
- License: BACP #405361 exp 2026-08-23 • NCPS #NCS24-05896 exp 2026-12-11
Is Online Therapy the Right Fit for Your Needs?
Many people ask whether online therapy can really help. For common concerns such as stress, anxiety, depression, relationship difficulties, or major life transitions, online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is flexibility - people can choose the format that suits them best, whether that is video calls, phone sessions, live chat, or in-app messaging. This range of options makes it easier to fit therapy into a busy life.
Therapists offering online work are licensed professionals, and clients can change therapists if they feel a different fit would be more helpful. Online therapy provides a practical, accessible way to pursue support for everyday mental health concerns.
How much experience does Karolina Allan have?
Karolina Allan has 4 years of experience providing therapy.
In which languages does Karolina Allan provide therapy?
She provides therapy in English and Lithuanian.
Where is Karolina Allan located?
Karolina Allan is based in the United Kingdom.
How can I work with Karolina Allan as my therapist?
You can work with Karolina Allan by phone, video, live chat, or messaging.
How much does therapy with Karolina Allan cost?
Costs can vary depending on factors such as location and availability. Sessions are billed through a subscription that may be cancelled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire to help match you with Karolina. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.