Holistic Jungian therapist specializing in trauma and relationships
I am a Licensed Clinical Mental Health Counselor (LCMHC) licensed in the state of North Carolina and I have a Master’s Degree in Clinical/Community Psychology. I have over 23 years of experience working with a wide range of issues and ages. I have worked with clients that struggle with depression, anxiety, mood disorders, substance abuse/dependency, stress management, women’s issues and self-esteem, family and relationship issues and individuals with trauma and abuse issues. I have experience working in Inpatient, Intensive Outpatient and Outpatient settings and have utilized individual, family/couples and group therapy.
My counseling approach is based on compassion, empathy, respect, support and a genuine desire and goal to help individuals address any area of concern.. I will engage in a beneficial therapeutic relationship that provides opportunity for the individual to identify appropriate coping skills to address life issues and improvement in their overall mental and emotional health. My primary therapeutic approach is Cognitive Behavioral Therapy, but I also utilize other therapeutic approaches including but not limited to Rational-Emotive Therapy, Person-Centered Therapy and Mindfulness. I will focus on treatment planning to address an individual’s specific needs and goals.
The first step in seeking support is always the most difficult one and at times can feel a little overwhelming. However, I believe the benefits of therapy can be very rewarding and I am excited and privileged to be a part of your journey. I look forward to working with you.
Licensed · Professional · Cancel Anytime
Karina Killough is a licensed clinical mental health counselor in North Carolina who holds a Master’s degree in Clinical/Community Psychology. She brings over 23 years of clinical experience working with clients across a broad range of concerns and ages.
Her work has addressed depression, anxiety, mood disorders, substance abuse and dependency, stress management, women’s issues and self-esteem, family and relationship challenges, trauma and abuse, and other presenting concerns. She has provided care in inpatient, intensive outpatient, and outpatient settings, and has used individual, family and couples, and group therapy formats.
Karina’s therapeutic stance centers on compassion, empathy, respect, and supportive care, combined with a sincere commitment to helping people address areas of concern. She aims to build a collaborative therapeutic relationship that enables clients to learn and apply coping skills to manage life’s challenges and enhance overall mental and emotional well-being.
Her primary approach is Cognitive Behavioral Therapy, complemented by Rational-Emotive Therapy, Person-Centered Therapy, and mindfulness-based techniques. Treatment planning is individualized to meet each person’s specific needs and goals. Karina recognizes that taking the first step toward therapy can feel difficult or overwhelming, and she views participation in that process as rewarding and an honor. She looks forward to working with individuals who choose to begin that journey.
Many people wonder whether virtual therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship difficulties, or managing life transitions, online therapy has been shown to be as effective as traditional in-person care for many individuals.
A major benefit of remote therapy is flexibility. People can meet with therapists in the format that suits them best – video calls, phone sessions, live chat, or in-app messaging – which can make it easier to place therapy into a busy schedule.
Sessions are provided by licensed professionals, and clients have the option to change therapists if they seek a different fit. For many, online therapy offers a practical and effective way to access care for a range of everyday mental health needs.
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