I am licensed in the UK with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Licensed · Professional · Cancel Anytime
John Day is a UK-licensed therapist with five years of professional experience. He works with people facing stress and anxiety, addictions, relationship difficulties, depression, coping with life changes, trauma and abuse, grief, intimacy-related concerns, and anger.
He approaches each person with respect, sensitivity, and compassion, and adapts conversation and treatment plans to meet individual needs. John tailors his work to the unique circumstances of each client, aiming to support practical steps toward improved well-being.
Recognising that seeking help takes courage, he offers steady support to those ready to pursue a more fulfilling and happier life.
Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, evidence shows that remote therapy can be as effective as in-person work.
One major benefit is flexibility – clients can choose the format that suits them best, whether video calls, phone sessions, live chat, or in-app messaging. That flexibility makes it easier to fit therapy into a busy life.
Therapy delivered online is provided by licensed professionals and therapists, and clients have the option to change therapists if they want a different fit. For many people, remote therapy offers a convenient and effective way to address everyday mental health concerns.
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