John Bensinger
Experienced support for anxiety, addiction, and trauma
Start with John BensingerLicensed · Professional · Cancel Anytime
About
John Bensinger, LCMHC, LPC, is a licensed counselor in North Carolina and Pennsylvania with more than 40 years of professional experience. As an LCMHC (Licensed Clinical Mental Health Counselor) and LPC (Licensed Professional Counselor), he brings extensive practice knowledge to support adults who are navigating stress and anxiety, working through addictions, processing trauma and abuse, or seeking help with anger management.
He approaches therapy with the belief that each person is the expert on their own life story and already possesses meaningful strengths that can be drawn on during difficult seasons. His work emphasizes identifying what is already working, building practical tools for change, and creating space for steady progress at a pace that fits the client. He also recognizes that starting therapy can take real courage, and he aims to make the first steps feel manageable and purposeful.
He approaches therapy with the belief that each person is the expert on their own life story and already possesses meaningful strengths that can be drawn on during difficult seasons. His work emphasizes identifying what is already working, building practical tools for change, and creating space for steady progress at a pace that fits the client. He also recognizes that starting therapy can take real courage, and he aims to make the first steps feel manageable and purposeful.
- Location:
- North Carolina, United States
- Years Experience:
- 40
- Gender:
- Male
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Trauma and abuse, Anger management, Self esteem
Other areas of experience: LGBT, Relationship issues, Family conflicts, Grief, Sleeping disorders, Parenting issues, Career difficulties, Depression, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Antisocial personality, Attachment issues, Avoidant personality, Blended family issues, Body image, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Eating and food-related issues, Family of origin issues, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Gender dysphoria, HIV / AIDS, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Paranoia, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Self-harm, Sex addiction, Sexual assault and abuse, Sexuality, Somatization, Traumatic brain injury, Trichotillomania, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: NC LCMHC 11762, PA LPC PC001483
- NPI Number: 1316271141
- License: LCMHC (North Carolina), LPC (Pennsylvania)
Practical online support with evidence-informed approaches
John Bensinger draws from approaches that help clients make sense of what they are experiencing and take workable steps forward. Client-Centered Therapy focuses on listening closely and building on personal strengths, helping clients feel understood while clarifying what matters most and what they want to change.Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, emotions, and behaviors. It can be especially useful for stress and anxiety, anger, and other patterns that feel hard to break, by practicing new ways of thinking and responding in everyday situations.
Trauma-Focused Therapy offers a structured way to address the impact of trauma and abuse, with attention to pacing and building coping skills so sessions feel manageable and grounded.
Finding the right approach is part of the process. John Bensinger collaborates with clients to shape therapy around their needs, goals, and preferences, adjusting strategies over time as new insights and priorities emerge.
Online therapy makes that support more accessible. Clients can meet by video calls or phone sessions, or use live chat and text-based messaging for added flexibility, which can be helpful for busy schedules, travel, or when talking in real time feels difficult.
How much experience does John Bensinger have?
John Bensinger has 40 years of professional experience.
Is John Bensinger a licensed therapist?
Yes. John Bensinger is licensed as an LCMHC and an LPC. His license numbers are NC LCMHC 11762 and PA LPC PC001483.
In which languages does John Bensinger provide therapy?
John Bensinger provides therapy in English.
Where is John Bensinger located?
John Bensinger is located in North Carolina.
How can I work with John Bensinger as my therapist?
Sessions with John Bensinger are available through video calls, phone sessions, live chat, or text-based messaging, allowing clients to choose the format that best fits their needs and schedule.
Does John Bensinger work with international clients?
No. John Bensinger does not currently work with international clients.
How much does therapy with John Bensinger cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.