Holistic Jungian therapist specializing in trauma and relationships
Welcome to my page! My name is Jessica and I am a Licensed Professional Counselor in Texas. I hold a Bachelors of Arts degree in Psychology from the University of Texas in Arlington and a Master of Science degree in Counseling and Development from Texas Woman’s University. I have been counseling for the better part of 10 years now working with trauma, anxiety, self-esteem, postpartum, and parenting issues, ADHD and life changes in a variety of setting including non-profit, private practice, inpatient and in the school district.
I’m currently only seeing clients through my private practice called Mind Squared Counseling, PLLC. If you would like to know more feel free to visit the website at www. mindsquaredcounseling.com, or email me at info@mindsquareddfw.com.
I believe in a person centered approach where you, the client, are in control of your therapy session. I am here to guide you through your most difficult times and help you to learn how to cope with and work through each of your struggles. Counseling is a journey not a sprint, some things may only need a few sessions whereas deeper issues may take longer. I use techniques from many different theories including Cognitive Behavioral, Trauma Focused, Trust Based Relational Interventions, and Adlerian.
I believe the therapeutic relationship is a very important part of therapy so to make sure this is a good match, here is a little about me. I’m a mother of a two small children and a Basset Hound, a wife, daughter, a sibling to four younger brothers and an aunt. My family is very important to me and a big part of my life.
I believe anyone has the ability to change, that people are stronger, braver and more resilient than they realize, sometimes, and it is part of my job to help you find this within yourself. Even if the world is falling apart, together we can begin to piece it back together. I love helping others learn about and understand themselves better, so don’t hesitate to ask questions or let me know if there is something that you don’t understand. You are not alone and together you can do this!
Licensed · Professional · Cancel Anytime
Jessica Seidel is a Licensed Professional Counselor practicing in Texas who brings a decade of clinical experience to her work. She earned a Bachelor of Arts in Psychology from the University of Texas at Arlington and a Master of Science in Counseling and Development from Texas Woman’s University, and she has spent the past 10 years supporting people with trauma, anxiety, self-esteem concerns, postpartum difficulties, parenting challenges, ADHD, and major life transitions in a variety of settings including non-profit organizations, private practice, inpatient care, and the school district.
She currently sees clients through her private practice, Mind Squared Counseling, PLLC. For more information, the practice website is www. mindsquaredcounseling.com, and inquiries may be sent to info@mindsquareddfw.com.
Jessica practices from a person-centered perspective that places the client at the center of each session. She guides people through difficult periods while helping them develop coping skills and strategies to address both shorter-term concerns and deeper, longer-term issues. Her clinical approach draws from multiple theories and techniques, including Cognitive Behavioral Therapy, trauma-focused methods, Trust-Based Relational Intervention principles, and Adlerian ideas.
She values the therapeutic relationship and seeks to ensure a good fit before work proceeds. Outside of work she is a mother of two small children and a Basset Hound, and she is a wife, daughter, sibling to four younger brothers, and an aunt. Family is an important part of her life.
Jessica believes people have the capacity to change and that many are stronger and more resilient than they realize. Her role is to help clients discover and build on that resilience. She welcomes questions and encourages prospective clients to reach out so they can begin to piece things back together and move forward together.
Many people wonder whether online therapy truly helps. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, remote therapy has been shown to perform comparably to traditional in-person care for most people.
One major benefit is flexibility – clients can choose the format that fits their schedule and comfort level, whether that is video sessions, phone calls, live chat, or in-app messaging. This makes it easier to maintain consistency in treatment and to fit sessions into a busy life.
Therapists offering online services are licensed professionals, and clients may change therapists if they feel a different fit would be better. Online therapy can provide an accessible, practical option for people seeking support for everyday mental health concerns and life transitions.
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