Jessica Seidel

Jessica Seidel is a Licensed Professional Counselor practicing in Texas who brings a decade of clinical experience to her work. She earned a Bachelor of Arts in Psychology from the University of Texas at Arlington and a Master of Science in Counseling and Development from Texas Woman’s University, and she has spent the past 10 years supporting people with trauma, anxiety, self-esteem concerns, postpartum difficulties, parenting challenges, ADHD, and major life transitions in a variety of settings including non-profit organizations, private practice, inpatient care, and the school district.

She currently sees clients through her private practice, Mind Squared Counseling, PLLC. For more information, the practice website is www. mindsquaredcounseling.com, and inquiries may be sent to [email protected].

Jessica practices from a person-centered perspective that places the client at the center of each session. She guides people through difficult periods while helping them develop coping skills and strategies to address both shorter-term concerns and deeper, longer-term issues. Her clinical approach draws from multiple theories and techniques, including Cognitive Behavioral Therapy, trauma-focused methods, Trust-Based Relational Intervention principles, and Adlerian ideas.

She values the therapeutic relationship and seeks to ensure a good fit before work proceeds. Outside of work she is a mother of two small children and a Basset Hound, and she is a wife, daughter, sibling to four younger brothers, and an aunt. Family is an important part of her life.

Jessica believes people have the capacity to change and that many are stronger and more resilient than they realize. Her role is to help clients discover and build on that resilience. She welcomes questions and encourages prospective clients to reach out so they can begin to piece things back together and move forward together.