Holistic Jungian therapist specializing in trauma and relationships
I am a licensed psychologist with 15 years of experience providing psychotherapy in a variety of settings. I have worked across the lifespan but most enjoy working with adults of any age. I am grounded in a person-centered, strengths-based, whole-person approach. This means that I deeply value the lens through which you view yourself, your life, and your experiences, and seek to help you not just overcome difficulties and manage symptoms, but to live your life in a way that is consistent with your personal vision and values. I want my clients not just to survive, but to thrive, and I am continually in awe of the resiliency of the human spirit and how people rise above even the most difficult of situations to live meaningful lives. My style is compassionate, respectful and direct. I see you as the expert on your life, and my role as someone to guide, share observations, support trying new things, and to provide suggestions when desired. I use a variety of approaches / interventions, including short-term, more solution focused approaches, along with longer term exploration of the experiences that have shaped you, and the patterns in your life and relationships that may be blocking you from living your best life.
Licensed · Professional · Cancel Anytime
Dr. Jessica Mijal is a licensed psychologist in Wisconsin with 15 years of experience providing psychotherapy in a variety of settings.
She has worked across the lifespan but most enjoys working with adults of any age.
Grounded in a person-centered, strengths-based, whole-person approach, she places high value on the perspective each person brings to their life and experiences, and aims to help people not only manage symptoms but live in ways that align with their personal vision and values.
She wants clients to move beyond merely surviving to truly thriving, and she remains continually impressed by human resiliency and the ways people overcome difficult circumstances to build meaningful lives.
Her style is compassionate, respectful, and direct; she views the person as the expert on their life and serves as a guide who offers observations, supports experimenting with new approaches, and provides suggestions when desired.
She draws from a range of methods – including short-term, solution-focused interventions and longer-term exploration of formative experiences and relationship patterns that may be blocking someone from living their best life.
© All rights reserved.