About

Dr. Jessica Mijal is a licensed psychologist in Wisconsin with 15 years of experience providing psychotherapy in a variety of settings. She has worked across the lifespan but most enjoys working with adults of any age. Grounded in a person-centered, strengths-based, whole-person approach, she places high value on the perspective each person brings to their life and experiences, and aims to help people not only manage symptoms but live in ways that align with their personal vision and values. She wants clients to move beyond merely surviving to truly thriving, and she remains continually impressed by human resiliency and the ways people overcome difficult circumstances to build meaningful lives. Her style is compassionate, respectful, and direct; she views the person as the expert on their life and serves as a guide who offers observations, supports experimenting with new approaches, and provides suggestions when desired. She draws from a range of methods - including short-term, solution-focused interventions and longer-term exploration of formative experiences and relationship patterns that may be blocking someone from living their best life.

Location:
Wisconsin, United States
Years Experience:
15
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Compassion fatigue, Coping with life changes, Depression, Self esteem, Stress, Anxiety
Other areas of experience: Addictions, Anger, Career, Family, Grief, Intimacy-related issues, LGBT, Parenting, Relationship, Relationship, Sleeping, Trauma and abuse
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy

Credentials & Verification

  • Credentials: WI Psychologist 3026-57
  • NPI Number: 1982966958
  • License: Psychologist (Wisconsin) #3026-57 exp 2027-09-30

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether online therapy can make a real difference. For a range of common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions for most of these issues. A key benefit is flexibility. Individuals can connect with therapists in the format that feels most comfortable - video calls, phone sessions, live chat, or in-app messaging - which often makes it easier to fit therapeutic work into a busy schedule. These services are offered by licensed professionals, and if a different therapeutic fit is desired it is possible to switch to another therapist at any time.

How much experience does Dr. Jessica Mijal have?

Dr. Jessica Mijal has 15 years of experience providing therapy services.

Is Dr. Jessica Mijal a licensed therapist?

Yes. Dr. Jessica Mijal is a licensed therapist who practices as a psychologist in Wisconsin with the state credential WI Psychologist 3026-57.

In which languages does Dr. Jessica Mijal provide therapy?

Dr. Jessica Mijal provides therapy in English.

Where is Dr. Jessica Mijal located?

Dr. Jessica Mijal is located in Wisconsin.

How can I work with Dr. Jessica Mijal as my therapist?

You can work with Dr. Jessica Mijal through Phone • Video • Live Chat • Messaging.

How much does therapy with Dr. Jessica Mijal cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with Dr. Jessica Mijal. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.