Holistic Jungian therapist specializing in trauma and relationships
I’m a qualified integrative therapist offering a personalised approach to therapy, drawing from a range of modalities including cognitive-behavioral therapy (CBT), person-centred, and psychodynamic approaches.
I also specialise in couples counselling, using tools such as Imago therapy and sensate focus to support better communication, emotional connection, and intimacy.
My experience includes working with relationship issues, grief and loss, life-limiting illness, intimacy challenges, low self-esteem, and motivation. Each session is tailored to your individual needs and goals, providing a safe, supportive space to explore whatever you’re facing.
Taking the first step toward therapy is a brave one, and I’m here to meet you with warmth, compassion, and respect—free from judgment or labels.
Licensed · Professional · Cancel Anytime
Jessica Elson is a qualified integrative therapist who offers a personalised approach to counselling, combining techniques from cognitive-behavioural therapy (CBT), person-centred work, and psychodynamic practice to suit each person’s needs.
She also specialises in couples counselling and employs approaches such as Imago therapy and sensate focus to help partners improve communication, restore emotional connection, and address intimacy concerns.
Her experience includes supporting people with relationship difficulties, grief and loss, life-limiting illness, intimacy challenges, low self-esteem, and motivation. Sessions are tailored to individual goals and provide a safe, supportive space to explore what someone is facing.
Beginning therapy is a courageous step, and Jessica meets people with warmth, compassion, and respect, offering non-judgemental care that focuses on the person rather than labels.
Many people ask whether online therapy can genuinely help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
A major benefit is flexibility – clients can connect in the way that suits them best, whether by video call, phone, live chat, or in-app messaging. This adaptability makes it easier to fit therapy into a busy routine.
Each therapist involved is a licensed professional, and if someone feels they need a different fit they are free to switch to another therapist at any time.
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