Jennifer Smentek

Holistic Jungian therapist specializing in trauma and relationships

About

Hello! I’m Jennifer, a LISW in Iowa with over 25 years of professional social work experience. I am passionate about creating a safe, nonjudgmental space where you can explore your emotions, gain insight, and build resilience.

I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & career difficulties. My approach is strengths-based and solution focused while integrating Cognitive Behavioral Therapy and mindfulness techniques to create a personalized plan that works for you.

Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Years Experience: 25

Location: Iowa, United States

Accepting New Clients: No

Gender: Female

Accepting international clients: No

NPI Number: 1699929182

Credentials: IA LISW 05674

Languages Spoken: English

Licenses: LISW (Iowa) #05674 exp 2026-12-31

List of Specialties: Stress, Anxiety, Relationship, Self esteem, Career, Coping with life changes, Parenting, Coaching, Female therapist, Older, Non-religious, Liberal therapist

Where Can You Work With This Therapist: BetterHelp

Therapist of color: No

Communication options: Phone • Video • Live Chat • Messaging

Start with Jennifer Smentek

Jennifer Smentek

Practical, compassionate therapy for resilience

Stress & anxiety support
Relationship and parenting help
Career coaching and confidence

Start with Jennifer Smentek

Licensed · Professional · Cancel Anytime

About

Jennifer Smentek is an Iowa-based therapist and an IA LISW 05674, which indicates she is a licensed independent social worker in Iowa. She brings 25 years of professional social work experience to her practice and focuses on helping people manage life’s challenges with practical strategies and steady support.

Jennifer works with individuals addressing stress, anxiety, relationship concerns, motivation and confidence, self-esteem, career-related difficulties, coping with life changes, parenting matters, and coaching needs. She is a female, older therapist who practices from a non-religious, liberal perspective.

Her approach is strengths-based and solution-focused, integrating Cognitive Behavioral Therapy techniques and mindfulness to develop personalized plans that fit each person’s needs. Jennifer aims to provide a safe, nonjudgmental space for exploring emotions, gaining insight, and building resilience, and she supports people who are taking the first step toward a more fulfilling and happier life.

Location: Iowa, United States

Years Experience: 25

Gender: Female

Languages Spoken: English

Therapist of Color: No

Communication Options: Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus: Career, Coping with life changes, Relationship, Relationship, Self esteem, Stress, Anxiety

Other areas of experience: Aging and geriatric issues, Cancer, Caregiver issues and stress, Chronic illness, Chronic pain, Coaching, Disability, Divorce, First responder issues, Hospice and end-of-life counseling, Life purpose, Midlife crisis, Money and financial issues, Parenting, Post-traumatic stress, Seasonal Affective Disorder (SAD), Separation, Traumatic brain injury, Workplace issues

Therapeutic approach: Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy

Ready To Start Your Journey?

Therapist Available Through: BetterHelp

Currently Accepting New Clients: No

Accepting International Clients: No

Start with Jennifer Smentek

Credentials & Verification

Credentials: IA LISW 05674
NPI Number: 1699929182
License: LISW (Iowa) #05674 exp 2026-12-31

Is Online Therapy the Right Fit for Your Needs?

Many people ask whether online therapy can truly help. For a range of common concerns – including stress, anxiety, depression, relationship challenges, and navigating life changes – online therapy has been shown to be just as effective as traditional in-person sessions. One major benefit is flexibility. People can connect in the way that suits them best – video calls, phone sessions, live chat, or in-app messaging – which often makes it easier to make therapy part of a busy schedule. Licensed professionals provide care, and if someone wants a different therapist they can switch at any time. Online therapy offers a practical, accessible option for many who are seeking support and guidance for everyday mental health concerns.

How much experience does Jennifer Smentek have?

Jennifer Smentek has 25 years of experience providing therapy services.

Is Jennifer Smentek a licensed therapist?

Yes. Jennifer Smentek holds IA LISW 05674, indicating she is a licensed independent social worker in Iowa.

In which languages does Jennifer Smentek provide therapy?

Jennifer Smentek provides therapy in English.

Where is Jennifer Smentek located?

Jennifer Smentek is located in Iowa.

How can I work with Jennifer Smentek as my therapist?

You can work with Jennifer Smentek through Phone • Video • Live Chat • Messaging.

How much does therapy with Jennifer Smentek cost?

The cost of therapy can vary based on factors like your location and Jennifer Smentek’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire to help match you with Jennifer Smentek. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Start with Jennifer Smentek