About

Jennifer Smentek is an Iowa-based therapist and an IA LISW 05674, which indicates she is a licensed independent social worker in Iowa. She brings 25 years of professional social work experience to her practice and focuses on helping people manage life’s challenges with practical strategies and steady support.

Jennifer works with individuals addressing stress, anxiety, relationship concerns, motivation and confidence, self-esteem, career-related difficulties, coping with life changes, parenting matters, and coaching needs. She is a female, older therapist who practices from a non-religious, liberal perspective.

Her approach is strengths-based and solution-focused, integrating Cognitive Behavioral Therapy techniques and mindfulness to develop personalized plans that fit each person’s needs. Jennifer aims to provide a safe, nonjudgmental space for exploring emotions, gaining insight, and building resilience, and she supports people who are taking the first step toward a more fulfilling and happier life.

Location:
Iowa, United States
Years Experience:
25
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Career, Coping with life changes, Relationship, Relationship, Self esteem, Stress, Anxiety
Other areas of experience: Aging and geriatric issues, Cancer, Caregiver issues and stress, Chronic illness, Chronic pain, Coaching, Disability, Divorce, First responder issues, Hospice and end-of-life counseling, Life purpose, Midlife crisis, Money and financial issues, Parenting, Post-traumatic stress, Seasonal Affective Disorder (SAD), Separation, Traumatic brain injury, Workplace issues
Therapeutic approach:Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy

Credentials & Verification

  • Credentials: IA LISW 05674
  • NPI Number: 1699929182
  • License: LISW (Iowa) #05674 exp 2026-12-31

Is Online Therapy the Right Fit for Your Needs?

Many people ask whether online therapy can truly help. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions. One major benefit is flexibility. People can connect in the way that suits them best - video calls, phone sessions, live chat, or in-app messaging - which often makes it easier to make therapy part of a busy schedule. Licensed professionals provide care, and if someone wants a different therapist they can switch at any time. Online therapy offers a practical, accessible option for many who are seeking support and guidance for everyday mental health concerns.

How much experience does Jennifer Smentek have?

Jennifer Smentek has 25 years of experience providing therapy services.

Is Jennifer Smentek a licensed therapist?

Yes. Jennifer Smentek holds IA LISW 05674, indicating she is a licensed independent social worker in Iowa.

In which languages does Jennifer Smentek provide therapy?

Jennifer Smentek provides therapy in English.

Where is Jennifer Smentek located?

Jennifer Smentek is located in Iowa.

How can I work with Jennifer Smentek as my therapist?

You can work with Jennifer Smentek through Phone • Video • Live Chat • Messaging.

How much does therapy with Jennifer Smentek cost?

The cost of therapy can vary based on factors like your location and Jennifer Smentek’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire to help match you with Jennifer Smentek. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.