About
Jennifer Sagle, LPCC, LMHC, is a professionally licensed therapist in Ohio and Florida with more than 26 years of experience providing individual therapy. Originally from Ohio and having grown up across the United States, she completed a Psychology degree at Ohio University, graduating Cum Laude in 1995, and went on to earn a Master of Education (M.Ed.) in Counseling in 1999, graduating Summa Cum Laude and joining the Chi Sigma International Counseling Honor Society.
After living in Jacksonville, Florida for 25 years, she returned to Ohio to be closer to family. Outside of her work, she enjoys time in nature, including hiking, bird watching, and feeding deer.
Jennifer supports adults navigating concerns such as anxiety, depression, stress and anger management, low self-esteem, trauma and sexual abuse, PTSD, OCD, codependency, and life phase transitions. Her style is grounded, direct, and responsive, with an emphasis on meeting clients where they are while offering thoughtful guidance and challenge when it is helpful.
Her clinical work draws from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), person-centered therapy, mindfulness practices, reframing techniques, Interpersonal Psychotherapy for Depression (IPT-D), and Prolonged Grief Therapy (PGT). She tailors the approach to each client’s goals, focusing on practical tools that clients can continue using long after therapy ends.
Therapeutic Tools That Translate Well Online
Jennifer Sagle integrates practical, evidence-informed approaches that work well in an online setting. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and building new coping strategies through structured, skills-based practice. It is often used for concerns like anxiety, depression, stress, and self-esteem challenges.
Acceptance and Commitment Therapy (ACT) helps clients make room for difficult thoughts and emotions while reconnecting with personal values and taking meaningful steps forward. It can be especially supportive when life feels stuck, overwhelming, or shaped by ongoing stressors or transitions.
Mindfulness Therapy builds present-moment awareness and steadier emotional regulation, helping clients respond to stress, grief, and strong emotions with more clarity and choice.
Finding the right fit is part of the process. Jennifer collaborates with clients to clarify goals and preferences, then tailors therapy using the methods that best match what each person needs at that time.
Online therapy also makes support more accessible and flexible. Sessions can take place through video calls or phone sessions, with additional options like live chat or text-based messaging to help clients stay engaged between appointments and choose a pace that feels manageable.How much experience does Jennifer Sagle have?
Jennifer Sagle has 26 years of experience providing individual therapy and supporting clients through a wide range of concerns.
Is Jennifer Sagle a licensed therapist?
Yes. She is licensed as an LPCC in Ohio (OH LPCC E.2505449) and as an LMHC in Florida (FL LMHC MH18586).
In which languages does Jennifer Sagle provide therapy?
Jennifer Sagle provides therapy in English.
Where is Jennifer Sagle located?
Jennifer Sagle is located in Ohio.
How can I work with Jennifer Sagle as my therapist?
You can work with Jennifer Sagle through video calls, phone sessions, live chat, or text-based messaging, allowing you to choose the format that best fits your needs and schedule.
Does Jennifer Sagle work with international clients?
No. Jennifer Sagle does not currently work with international clients.
How much does therapy with Jennifer Sagle cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.