About

Jennifer Lamberth is a licensed therapist in North Carolina with 13 years of professional experience supporting people through stress, anxiety, relationship concerns, trauma, and abuse. She also works with clients who are navigating depression, motivation challenges, and struggles with self-esteem, confidence, and a sense of direction.

As an LCMHC (a Licensed Clinical Mental Health Counselor) and LMFT (a Licensed Marriage and Family Therapist), Jennifer brings training that supports both individual well-being and the ways relationships and life systems can affect emotional health. Her style emphasizes creating a welcoming space where clients can share thoughts and feelings openly, without fear of judgment.

Jennifer recognizes that reaching out for help can feel daunting, especially when someone is seeking a more fulfilling and happier life. She aims to offer steady support and encouragement while helping clients take meaningful steps toward change, growth, and greater emotional resilience.
Location:
North Carolina, United States
Years Experience:
13
Gender:
Female
Languages Spoken:
English
Therapist of Color:
Yes
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Depression
Other areas of experience: Abandonment, Attachment issues, Avoidant personality, Blended family issues, Body image, Cancer, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Divorce and separation, Domestic violence, Family of origin issues, Fatherhood issues, First responder issues, Forgiveness, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Narcissism, Paranoia, Personality disorders, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Sexual assault and abuse, Somatization, Visually impaired, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Systemic Therapy

Credentials & Verification

  • Credentials: NC LCMHC S14462, NC LMFT 1399
  • NPI Number: 1205139524
  • License: LMFT (North Carolina), LCMHC (North Carolina)

Therapeutic Approaches That Translate Well to Online Care

Jennifer Lamberth draws from evidence-informed approaches that can be effective in an online setting for concerns like stress, anxiety, relationship strain, trauma-related challenges, and depression.

Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting stuck in them, while also building momentum toward values-based choices. It can be especially useful when worry, avoidance, or self-criticism keeps life feeling smaller than it needs to be. Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, emotions, and actions, helping clients identify unhelpful patterns and practice new skills that support steadier mood and coping. Emotionally-Focused Therapy (EFT) emphasizes understanding emotional needs and strengthening connection, and it can be a good fit when relationship dynamics, trust, or communication are central concerns.

Finding the right approach is part of the process. Jennifer collaborates with clients to clarify goals, preferences, and what is most urgent right now, then adjusts the work to match what supports progress best.

Online therapy can make it easier to get consistent support through video calls, phone sessions, live chat, or text-based messaging. These options offer flexibility for busy schedules, caregiving demands, or times when leaving home feels difficult, while still allowing meaningful therapeutic work to happen.

How much experience does Jennifer Lamberth have?

Jennifer Lamberth has 13 years of professional experience providing therapy.

Is Jennifer Lamberth a licensed therapist?

Yes. Jennifer Lamberth is licensed in North Carolina and holds the credentials LCMHC and LMFT. License details: NC LCMHC S14462 and NC LMFT 1399.

In which languages does Jennifer Lamberth provide therapy?

Jennifer Lamberth provides therapy in English.

Where is Jennifer Lamberth located?

Jennifer Lamberth is located in North Carolina.

How can I work with Jennifer Lamberth as my therapist?

You can work with Jennifer Lamberth through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.

Does Jennifer Lamberth work with international clients?

No. Jennifer Lamberth does not currently work with international clients.

How much does therapy with Jennifer Lamberth cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.