Holistic Jungian therapist specializing in trauma and relationships
Hello and welcome! I am happy you are here and making yourself a priority. Asking for help is difficult and scary, but here you are doing it anyway. Better Help is a great place to start your journey. My name is Jenna and I am a Licensed Independent Mental Health Practitioner in Nebraska. I have been working as a Social Worker in the mental health field for going on 15 years. Throughout this time I have worked to remove the stigma around mental health in order to take the shame away from acknowledging our humanity and seeking help when we are struggling.
I use a client centered and strengths based approach in assisting humans to reach their desired goals. I believe You are the expert on your life and the life you want. I am a support and my expertise a resource that can enable you to make these dreams come alive. I have spent the majority of my Social Work career working with individuals who have experienced trauma, are coping with symptoms of major mental health disorders and individuals struggling with issues around their sexual orientation or gender identity. Through this work I have come to view myself as a healer or someone who can sit with others through the examination of their deepest pain and sorrow. Helping them to process through these difficult emotions and learn how to find the hope for a better tomorrow.
A corner stone of my clinical philosophy is to come from a nonjudgemental stance. It is my priority to create a space in which my clients can feel free to express themselves without shame. Therapy can not work without honesty. Clients need to feel they are able to be honest with themselves and with me. They can only achieve this if there is no fear of judgement. As a Social Worker I am also very action oriented and love to problem solve. Using my skills as an advocate and broker I am great at assisting others in developing action plans and connecting to resources in order to reach their goals.
Words that have frequently been used by my clients to describe me are; compassionate, joyful, loving and enthusiastic. I am here to help in whatever way you feel is best for you! Call, message or video chat with me when you are ready.
Licensed · Professional · Cancel Anytime
Jenna Lopez is a Licensed Independent Mental Health Practitioner practicing in Nebraska who makes supporting people through difficult times her professional focus. She encourages those who reach out to prioritize their well-being, acknowledging that asking for help can feel frightening yet is an important step toward change.
With 15 years of experience as a social worker in the mental health field, she draws on a client-centered, strengths-based approach to help people move toward their goals. Jenna treats each person as the expert on their own life and offers her clinical knowledge as a resource to help bring those goals to fruition.
Much of her career has involved working with individuals affected by trauma, people coping with symptoms of significant mental health disorders, and those navigating challenges related to sexual orientation or gender identity. She approaches this work as a healer who can sit with others while they examine deep pain and grief, helping them process difficult emotions and find hope for the future.
A central element of her practice is a nonjudgmental stance that aims to remove shame and create a space where honesty can flourish. As a social worker who is action-oriented, Jenna also emphasizes practical problem solving. She uses advocacy and resource-brokering skills to help clients develop action plans and connect with supports needed to reach their goals.
People who have worked with her have frequently used words such as compassionate, joyful, loving, and enthusiastic to describe her manner. Jenna is available to connect by phone, messaging, or video chat when someone is ready to begin.
Many people wonder whether meeting with a therapist online can lead to meaningful change. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person care.
One major advantage is flexibility – clients can choose the mode of connection that works best for them, whether that is video sessions, phone calls, live chat, or in-app messaging. This range of options often makes it easier to fit therapy into a busy schedule and to stay consistent with appointments.
Each therapist offering online services is a licensed professional, and clients have the option to switch therapists if they feel a different match would be more helpful. For many people, the combination of evidence-based care and practical convenience makes online therapy a useful pathway to support and growth.
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