Jane Mata
Experienced, compassionate Licensed Marriage and Family Therapist
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About
Jane Mata is a licensed therapist in Oklahoma with 20 years of professional experience. She holds LMFT licenses in Texas and Oregon (TX LMFT 204403 and OR LMFT T2351) - LMFT stands for Licensed Marriage and Family Therapist.
Over the course of her career she has helped people address stress and anxiety, relationship challenges, eating disorders, and bipolar disorder. Her work centers on recognizing each person as the expert of their own story and identifying the strengths they already possess to move through difficult times.
Mata emphasizes that seeking a more fulfilling and happier life takes courage, and she aims to provide support and empowerment as people take those first steps toward lasting change.
- Location:
- Oklahoma, United States
- Years Experience:
- 20
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Bipolar, Depression, Eating, Relationship, Relationship, Stress, Anxiety
Other areas of experience: Abandonment, Anger, Blended family issues, Body image, Codependency, Communication problems, Compulsion, Control issues, Coping with life changes, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce, Family, Forgiveness, Grief, Guilt and shame, Impulsivity, Infidelity, Intimacy-related issues, Isolation / loneliness, LGBT, Mood disorders, Obsession, OCD, Parenting, Personality disorders, Post-traumatic stress, Postpartum depression, Self esteem, Self-harm, Separation, Sleeping, Trauma and abuse, Veterans, Women’s issues, Stress, Anxiety, Addiction Therapists
Credentials & Verification
- Credentials: TX LMFT 204403, OR LMFT T2351
- NPI Number: 1992864847
- License: LMFT (Oklahoma) #LMFT00830 exp 2026-12-31 • LMFT (Texas) #204403 exp 2027-09-30 • LMFT (Oregon) #T2351 exp 2027-09-30 • LMFT (Washington) #LF 61518428 exp 2026-09-04
Is Online Therapy the Right Fit for Your Needs?
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or coping with life changes, online therapy has been shown to be as effective as traditional in-person sessions for most people.
An important benefit is flexibility - clients can connect in the way that fits their life and comfort level, choosing video calls, phone sessions, live chat, or in-app messaging. This makes it easier to schedule care around work, family, and other responsibilities.
Therapy delivered remotely is provided by licensed professionals, and individuals may switch therapists at any time if they want a different fit. Overall, online therapy offers an accessible option for people seeking support for everyday mental health and relationship concerns.
How much experience does Jane Mata have?
Jane Mata has 20 years of experience in providing therapy services.
Is Jane Mata a licensed therapist?
Yes. Jane Mata holds licenses as a Licensed Marriage and Family Therapist: TX LMFT 204403 and OR LMFT T2351.
In which languages does Jane Mata provide therapy?
Jane Mata provides therapy in English.
Where is Jane Mata located?
Jane Mata is located in Oklahoma.
How can I work with Jane Mata as my therapist?
You can work with Jane Mata through phone, video, live chat, or messaging.
How much does therapy with Jane Mata cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.