Holistic Jungian therapist specializing in trauma and relationships
I have lived my life hard, fast, ugly, and beautiful, discovering what fascinates me the most about people is how we spiral into trouble, overcome our challenges, recover, and change. Because I have lived experience, I have a great deal of empathy and knowledge to offer as a licensed LCMHC and LCAS in North Carolina with 12 years of professional work and 22+ in the field. I usually assist people with a history of trauma, substance use, mental health challenges, and other co-occurring disorders along with adverse conditions such as, stress and anxiety, grief, depression, anger, and relationship/sexual issues. I use approaches for changing deeply rooted behavioral patterns that are psychodynamic in nature such as Re-Decision Therapy (a combination of Gestalt and Transactional Analysis); Trauma Resolution Energy Therapy (TRET) which is very similar to EMDR and proven to be just as effective, as well as Narrative Therapy (Therapeutic Writing/Journaling Techniques) training with Kathleen Adams at the Center for Journal Therapy. Ultimately, I use the approach that works best for you., I work with you to develop the skills and mindset so necessary to make the changes you are looking for. I help you to find your own voice in the world so you can own who you are with confidence. All of this is a process, for after all, it is how we endure our inner struggles, become self-aware, apply our insights and skills to better our relationships, that inspires the growth and change we wish to make in our lives.
Licensed · Professional · Cancel Anytime
Jane Sperry Jones writes from a place of hard-earned understanding about how people move through trouble, recovery, and change. She brings lived experience together with professional training and holds licenses as a Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed Clinical Addictions Specialist (LCAS) in North Carolina, including NC LCMHC 13366.
With 12 years of professional clinical work and more than 22 years in the field overall, Jane commonly supports people who have histories of trauma, substance use, mental health challenges, and co-occurring disorders. She also addresses related concerns such as stress and anxiety, grief, depression, anger, relationship and sexual issues, intimacy-related struggles, self-esteem difficulties, and mood conditions such as bipolar disorder.
Her therapeutic approach emphasizes changing entrenched behavioral patterns through psychodynamic-informed methods. She uses Re-Decision Therapy – a blend of Gestalt and Transactional Analysis – Trauma Resolution Energy Therapy (TRET), noted as similar to EMDR and described as comparable in effectiveness, and Narrative Therapy techniques including therapeutic writing and journaling learned through training with Kathleen Adams at the Center for Journal Therapy.
Jane collaborates with each person to identify the approaches that fit best, teaching practical skills and fostering the mindset needed to pursue the changes they want. Her work centers on helping people find their voice, strengthen confidence, and apply insight and skills to improve relationships and daily life. She practices in North Carolina and brings both empathy and clinical experience to the therapeutic process.
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